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Rachel Brooke Smith and Emilio Palafox, married and founders of Relationship Renegades, share their journey of creating deeper connections through healing individual traumas and establishing healthy relationship dynamics, demonstrating how personal growth leads to profound partnership.

In this episode we discuss...

• Why it's crucial to surround yourself with people who elevate your energy and support your highest self
• How relationships can be either "heaven on earth" or "hell on earth" experiences based on our choices and perspectives
• The importance of holding space for change and growth within relationships
• Three key principles for healthy relationships: commitment to growth, viewing triggers as gifts, and creating safety
• Why playing the "whoever owns their shit first wins" game transforms conflicts into opportunities for deeper connection
• The power of choosing to see the hurt child beneath someone's anger or defensive behavior
• How loving yourself first creates the foundation for loving others authentically
• The concept of Expression Therapy and using creative outlets to process emotions
• Their vision to create media that showcases healthy relationships as the new norm rather than toxic dynamics

Find Rachel and Emilio on Instagram at @relationship.renegades , @rbrooksmith , and @emilio_palafox_ , and watch for their upcoming Christmas movie and Rachel's film "Legend of the White Dragon."

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.

Who is Healthy by Heather Brown?
She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday Reset, she helps young moms prioritize health- mind, body, and spirit.

Connect with Heather:
IG: @‌HealthyByHeatherBrown
Podcast: Healthy By Heather Brown
Website: http://MyLifeWellLoved.com

7 Day Free Trial
7 Day Meal Plan

Other Links Mentioned in this Episode:
Worship Playlist
Protein Bars Mentioned

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
9:46 From Energizer Bunny to Exhausted Mom: Postpartum Self-Care
10:52 Navigating Postpartum Depression
16:30 Finding Herself Through Faith & Community
20:56 Worship as a Mindset Tool: Staying Present with Music
33:04 Simple Meal Prep & Healthy Eating Tips

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart.

🎧 Listen now and take the Goodness Game quiz at: goodnessgame.com

Who is Bryan Driscoll?
Bryan, a first-time author, promotes kindness after a stranger's act 20 years ago. This fueled his Goodness Game. Pittsburgh-based, he balances a digital agency, family life with his wife and three sons, and overcoming life's challenges, finding joy in skiing and family time.

Connect with Bryan:
TikTok: @goodnessgame
IG: @thegoodnessgame
YouTube: /thegoodnessgame
Facebook: /thegoodnessgame

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
2:05 From Pittsburgh to Orlando: A Leap of Faith
11:35 Learning to Fall and Get Back Up
12:22 Everyday Kindness: Simple Ways to Make a Difference
23:28 The Goodness Game: Choosing Kindness Even When You Want to Quit
31:43 Understanding Your Capacity to Give

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery.

We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
7:47 How Mindfulness Affects Your Present Life
10:40 What Is Mindfulness?
16:35 Overcoming Addiction with Genetic Awareness
22:19 Mindful Parenting in a Digital Age
32:51 Recovery and Making Fast Decisions

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator.

We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you’ve ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.

Books mentioned in today's episode:
- Nonviolent Communication by Marshall B. Rosenberg
- It didn't start with You by Mark Wolynn

Episodes mentioned:
Ep #88 Nonviolent Communication with Aubrie Pohl

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
6:21 From Talker to True Communicator
11:02 Recognizing Unhealthy Communication Patterns
18:41 3 Key Strategies for Strong Communication
24:05 Upcoming Communication Masterclass

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience of having a heart attack in her 30s and what every woman needs to know about heart health. Tune in to learn how to protect your heart and take control of your well-being.

We dive into:
❤️ The signs of a heart attack in women (they’re NOT always what you think!)
💡 How stress, exercise, and lifestyle impact cardiovascular health
🚨 Why young women often ignore heart attack symptoms—and what to do instead

About Dr. Kirsten Thornhill:
She empowers PhDs to transition into non-academic careers while advancing healthcare through clinical research. She also hosts full moon events and brings joy with her vibrant fashion and warm presence.

SOCIAL MEDIA LINKS:
IG: @‌kthorn_
Linkedin: https://www.linkedin.com/in/kirstenthornhill/
LinkTree: https://linktr.ee/drkirstenthornhill

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
5:55 Heart Attack Experience at Age 30
16:47 Heart Attack Warning Signs
21:38 The Dark Period After the Heart Attack
36:18 Heart Health Advice for Women

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life.

We explore:
✨ How to activate your womb space energy for manifestation
🌙 The connection between the sacral chakra and your ability to create
🔥 Why feminine energy is the key to effortless manifestation
💛 Practices to align with your divine creative power

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
10:32 The Rise of Feminine Power
17:43 Willing, Wild, and Wise Feminine Aspects
25:26 Creating a Personal Womb Space
34:13 Transforming Pain into Power
40:02 Resources for Feminine Awakening

Who is Dr. Erin Pollinger?

Dr. Erin Pollinger, a chiropractor for 25 years, helps women unlock their magic through tantric dance and womb space healing. Passionate about life and truth, she empowers others to dream big, say yes to themselves, and live vibrantly with purpose and joy.

Wanna hang out where Erin and Lunden hang out?
Join our incredible community NABA: https://naba.com/lunden

Connect with Dr. Erin online and learn more about her in-person retreats In Costa Rice & Ashland, Oregon: https://drerinpollinger.com/

IG: @drerinpollinger

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life feel aligned again—even when it feels impossible. This one’s raw, honest, and full of insight you won’t want to miss.

We talked about...
• Understanding the power of self-awareness in manifestation
• Learning the art of co-creation and making conscious choices
• Introducing the concept of emotional dimensions in relationships

Who's Raven?
Raven is a light worker, healer, business and life coach. She is an entrepreneur at heart, single mother of three beautiful children and soon to be published author.

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
8:37 The First Steps to Manifestation
20:46 The Co-Creation of Experience: Understanding the Energetic Exchange
30:27 The Intersection of God and Manifestation
40:33 Trusting the Evolution of Your Path

Connect with Raven
Website: www.itsjustraven.com
IG: @theyogiraven
TikTok: @yogiraven

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/