Text us your feedback on this episode

Rachel Brooke Smith and Emilio Palafox, married and founders of Relationship Renegades, share their journey of creating deeper connections through healing individual traumas and establishing healthy relationship dynamics, demonstrating how personal growth leads to profound partnership.

In this episode we discuss...

• Why it's crucial to surround yourself with people who elevate your energy and support your highest self
• How relationships can be either "heaven on earth" or "hell on earth" experiences based on our choices and perspectives
• The importance of holding space for change and growth within relationships
• Three key principles for healthy relationships: commitment to growth, viewing triggers as gifts, and creating safety
• Why playing the "whoever owns their shit first wins" game transforms conflicts into opportunities for deeper connection
• The power of choosing to see the hurt child beneath someone's anger or defensive behavior
• How loving yourself first creates the foundation for loving others authentically
• The concept of Expression Therapy and using creative outlets to process emotions
• Their vision to create media that showcases healthy relationships as the new norm rather than toxic dynamics

Find Rachel and Emilio on Instagram at @relationship.renegades , @rbrooksmith , and @emilio_palafox_ , and watch for their upcoming Christmas movie and Rachel's film "Legend of the White Dragon."

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.

Who is Healthy by Heather Brown?
She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday Reset, she helps young moms prioritize health- mind, body, and spirit.

Connect with Heather:
IG: @‌HealthyByHeatherBrown
Podcast: Healthy By Heather Brown
Website: http://MyLifeWellLoved.com

7 Day Free Trial
7 Day Meal Plan

Other Links Mentioned in this Episode:
Worship Playlist
Protein Bars Mentioned

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
9:46 From Energizer Bunny to Exhausted Mom: Postpartum Self-Care
10:52 Navigating Postpartum Depression
16:30 Finding Herself Through Faith & Community
20:56 Worship as a Mindset Tool: Staying Present with Music
33:04 Simple Meal Prep & Healthy Eating Tips

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart.

🎧 Listen now and take the Goodness Game quiz at: goodnessgame.com

Who is Bryan Driscoll?
Bryan, a first-time author, promotes kindness after a stranger's act 20 years ago. This fueled his Goodness Game. Pittsburgh-based, he balances a digital agency, family life with his wife and three sons, and overcoming life's challenges, finding joy in skiing and family time.

Connect with Bryan:
TikTok: @goodnessgame
IG: @thegoodnessgame
YouTube: /thegoodnessgame
Facebook: /thegoodnessgame

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
2:05 From Pittsburgh to Orlando: A Leap of Faith
11:35 Learning to Fall and Get Back Up
12:22 Everyday Kindness: Simple Ways to Make a Difference
23:28 The Goodness Game: Choosing Kindness Even When You Want to Quit
31:43 Understanding Your Capacity to Give

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/