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Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.

Who is Healthy by Heather Brown?
She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday Reset, she helps young moms prioritize health- mind, body, and spirit.

Connect with Heather:
IG: @‌HealthyByHeatherBrown
Podcast: Healthy By Heather Brown
Website: http://MyLifeWellLoved.com

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Other Links Mentioned in this Episode:
Worship Playlist
Protein Bars Mentioned

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
9:46 From Energizer Bunny to Exhausted Mom: Postpartum Self-Care
10:52 Navigating Postpartum Depression
16:30 Finding Herself Through Faith & Community
20:56 Worship as a Mindset Tool: Staying Present with Music
33:04 Simple Meal Prep & Healthy Eating Tips

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2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

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http://lifelikelunden.com/vip

Connect with Lunden:
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LinkedIN: https://www.linkedin.com/in/lundensouza/
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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/