Text us your feedback on this episode

Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships.

In this episode:
• The impact of surrounding yourself with uplifting people
• Seeing the wounded inner child behind defensive behaviour
• Why self-love is key to authentic connection
• Using Expression Therapy to process emotions
• Their mission is to make healthy relationships the new media norm

Connect with them on IG: @relationship.renegades @rbrooksmith @emilio_palafox_
Keep an eye out for their upcoming Christmas movie and Rachel’s film Legend of the White Dragon.

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
9:39 What Relationship Renegades Is All About
27:16 Healing Personal Wounds & Creating Authentic Connection
40:21 Expression Therapy & Working Through Emotional Pain
50:12 Healing Personal Wounds with Forgiveness Practices

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/