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Rachel Brooke Smith and Emilio Palafox, married and founders of Relationship Renegades, share their journey of creating deeper connections through healing individual traumas and establishing healthy relationship dynamics, demonstrating how personal growth leads to profound partnership.

In this episode we discuss...

• Why it's crucial to surround yourself with people who elevate your energy and support your highest self
• How relationships can be either "heaven on earth" or "hell on earth" experiences based on our choices and perspectives
• The importance of holding space for change and growth within relationships
• Three key principles for healthy relationships: commitment to growth, viewing triggers as gifts, and creating safety
• Why playing the "whoever owns their shit first wins" game transforms conflicts into opportunities for deeper connection
• The power of choosing to see the hurt child beneath someone's anger or defensive behavior
• How loving yourself first creates the foundation for loving others authentically
• The concept of Expression Therapy and using creative outlets to process emotions
• Their vision to create media that showcases healthy relationships as the new norm rather than toxic dynamics

Find Rachel and Emilio on Instagram at @relationship.renegades , @rbrooksmith , and @emilio_palafox_ , and watch for their upcoming Christmas movie and Rachel's film "Legend of the White Dragon."

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