Episodes

  • Is GUT HEALTH all a BIG FAT LIE? - Sea & Land Fitness Podcast - Episode 71

    Is GUT HEALTH all a BIG FAT LIE? - Sea & Land Fitness Podcast - Episode 71
    Aug 8 2025
    Hey, everyone! In this episode I tackle the INCONVENIENT TRUTH regarding the VALIDITY of the RESEARCH into GUT HEALTH! It kind of feels like I MIGHT BE STIRRING A MULTI-BILLION DOLLAR HORNETS NEST! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports
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    39 mins
  • A Call to Action: MOVE MORE!!! - Sea & Land Fitness Podcast - Episode 70

    A Call to Action: MOVE MORE!!! - Sea & Land Fitness Podcast - Episode 70
    Jul 25 2025
    Hey, everyone! In this episode I tell you MY OPINION on the GUIDELINES for HOW MUCH EXERCISE WE SHOULD BE DOING! I tell you WHY I THINK that THE EXPERTS ARE WRONG! Let me know WHAT YOU THINK! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
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    29 mins
  • You Need To Be Comfortable Getting Humbled - Sea & Land Fitness Podcast - Episode 69

    You Need To Be Comfortable Getting Humbled - Sea & Land Fitness Podcast - Episode 69
    Jul 10 2025
    Hey, everyone! In this episode I tell you how I THOUGHT I WAS IN SHAPE! The truth... I WASN'T! But, it was the BEST THING that could have ever HAPPENED TO ME! Find out WHY! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
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    39 mins
  • How Skill CAN Overcome Anxiety - Sea & Land Fitness Podcast - Episode 68

    How Skill CAN Overcome Anxiety - Sea & Land Fitness Podcast - Episode 68
    Jun 26 2025
    Hey, everyone! In this episode I tell you my ANXIETY JOURNEY toward becoming a CERTIFIED PISTOL INSTRUCTOR! How was I SUCCESSFUL at GETTING THIS DONE? WATCH and FIND OUT! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
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    36 mins
  • TIER 3 & 2 Fitness Programs HAVE BEEN RELEASED! - Sea & Land Fitness Podcast - Episode 67

    TIER 3 & 2 Fitness Programs HAVE BEEN RELEASED! - Sea & Land Fitness Podcast - Episode 67
    Jun 11 2025
    Hey, everyone! We've released the BOOT CAMP FITNESS PREP PROGRAMS and you can GET THEM NOW for $9.99! TIER 3 is for ARMY (NON-COMBAT), NAVY, AIR FORCE, and the COAST GUARD! TIER 2 is for ARMY INFANTRY AND COMBAT ARMS, and the MARINE CORPS! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
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    29 mins
  • Have a Hearty Breakfast for Weight Loss - Sea & Land Fitness Podcast - Episode 66

    Have a Hearty Breakfast for Weight Loss - Sea & Land Fitness Podcast - Episode 66
    May 29 2025
    Hey, everyone! In this episode I tell you how IMPORTANT it is to have a FULL and HEARTY BREAKFAST every morning! Find out WHAT I EAT and WHY! Find out WHY it is the MOST IMPORTANT MEAL OF THE DAY! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
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    34 mins
  • How I Lost Weight On Vacation - Sea & Land Fitness Podcast - Episode 65

    How I Lost Weight On Vacation - Sea & Land Fitness Podcast - Episode 65
    May 14 2025
    Hey, everyone! In this episode I tell you about MY FAMILY VACATION and what I did on it to LOSE WEIGHT! 5 POUNDS GONE! And, I ATE WHAT I WANTED! HOW DID I DO IT? FIND OUT! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
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    32 mins
  • Are We Being POISONED by Our FAT LOSS - Sea & Land Fitness Podcast - Episode 64

    Are We Being POISONED by Our FAT LOSS - Sea & Land Fitness Podcast - Episode 64
    Apr 23 2025
    Hey, everyone! In this episode we talk about the INFLAMMATION that could come with FAT LOSS! Find out how TOXINS might be NEGATIVELY AFFECTING your FAT LOSS JOURNEY! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
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    33 mins