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Sea & Land Fitness Podcast

Sea & Land Fitness Podcast

By: Michael Sahno
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About this listen

 Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE! Check out what we do and pick up some HoneyBadger merchandise at: www.sandlfit.comAll rights reserved Hygiene & Healthy Living
Episodes
  • Is GUT HEALTH all a BIG FAT LIE? - Sea & Land Fitness Podcast - Episode 71

    Is GUT HEALTH all a BIG FAT LIE? - Sea & Land Fitness Podcast - Episode 71
    Aug 8 2025
    Hey, everyone! In this episode I tackle the INCONVENIENT TRUTH regarding the VALIDITY of the RESEARCH into GUT HEALTH! It kind of feels like I MIGHT BE STIRRING A MULTI-BILLION DOLLAR HORNETS NEST! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports
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    39 mins
  • A Call to Action: MOVE MORE!!! - Sea & Land Fitness Podcast - Episode 70

    A Call to Action: MOVE MORE!!! - Sea & Land Fitness Podcast - Episode 70
    Jul 25 2025
    Hey, everyone! In this episode I tell you MY OPINION on the GUIDELINES for HOW MUCH EXERCISE WE SHOULD BE DOING! I tell you WHY I THINK that THE EXPERTS ARE WRONG! Let me know WHAT YOU THINK! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
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    29 mins
  • You Need To Be Comfortable Getting Humbled - Sea & Land Fitness Podcast - Episode 69

    You Need To Be Comfortable Getting Humbled - Sea & Land Fitness Podcast - Episode 69
    Jul 10 2025
    Hey, everyone! In this episode I tell you how I THOUGHT I WAS IN SHAPE! The truth... I WASN'T! But, it was the BEST THING that could have ever HAPPENED TO ME! Find out WHY! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
    Show More Show Less
    39 mins
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