Episodes

  • Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder

    Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
    Sep 29 2025
    What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens up about her postpartum crashes, unexpected concussions, and the moment she realized she was in perimenopause. We talk about the common symptoms women often overlook, why blood sugar and sleep are underrated superpowers, and how she restructured her life to prioritize joy, movement, and longevity. Get ready to rethink perimenopause as your activation point, and take back the power in your body. In this episode, you will learn: 00:00 What sparked your interest in perimenopause health? 05:30 The overlooked symptoms of early perimenopause. 10:45 Why did you start taking oral micronized progesterone? 16:30 The link between poor sleep and increased calorie intake. 23:00 How to create your own sleep sanctuary to speed up hormonal and cognitive repair. 26:15 Best sleep tips for perimenopausal women. 35:00 What is the metabolic zone of opportunity? 42:15 Three pillars from The Perimenopause Revolution. 44:30 Why we must reframe midlife as an activation point. 49:00 Sustainable health strategy centered on nervous system recovery. Resources Pre-Order Dr. Mariza Snyder The Perimenopause Revolution HERE Listen to Dr. Mariza’s Energized Podcast HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Mariza IG: @drmariza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones

    Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones
    Sep 22 2025
    Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause and high-achievers with disrupted stress cycles. I break down how cortisol is meant to work (and what’s going wrong), why stress hits harder in your 30s, 40s, and 50s, and how to reset your stress response for better sleep, energy, and hormonal balance. Get ready to restore your rhythm, regulate your hormones, and give your nervous system the reset it’s craving. In this episode, you will learn: 00:00 What most doctors (and even I) misunderstood about cortisol. 03:00 How cortisol cycles flatten during perimenopause. 07:15 What is the 5 day cortisol reset? 12:00 Supplements and herbs that support a calm nervous system. 15:00 The sunlight and circadian trick that regulates your hormones. 17:30 What to avoid on your reset for maximum results. 19:45 When to repeat the cortisol reset throughout the year. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days

    Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days
    Sep 15 2025
    Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones, and boost energy in just one week. I share how to reset your circadian rhythms, move for hormonal harmony, and nourish your body without extreme dieting. Plus, I also share the mindset shift to help you reclaim energy, joy, and creativity in your body and life. Get ready to rebuild your health from the inside out, one aligned ritual at a time. In this episode, you will learn: 00:00 Three steps to reset your gut, hormones, and energy for good. 07:15 The 1 minute practice that starts your body’s healing clock. 15:30 Movement protocols for longevity and flow state. 22:00 A gut-friendly nutrition framework that works in 7 days. 25:15 Why mindset work is the real secret to unlocking your potential. Resources Learn more about the Her Wellness supplement line by Metagenics HERE Grab your final chance at the Chai Latte or Chai Protein (until supplies last!) HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt

    Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
    Sep 8 2025
    What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to growth. Sasha shares what it was like to lose her home in a tornado and a beloved family member within months, how those events clarified her purpose, and why she’s helping women redefine success by setting boundaries, honoring solitude, and letting go of what no longer serves them. Get ready to know what it takes to reclaim your health, energy, and identity. In this episode, you will learn: 00:00 Meet Dr. Sasha Shillcutt, CEO & Founder of Brave Enough. 04:00 What’s the cost of being in service mode 24/7? 09:00 The mindset shift to reclaim your health, time, and purpose. 16:15 The one habit Sasha wants every woman to leave her course with. 20:00 How to shift identity and give yourself permission to evolve. 24:45 What it really takes to own a business as a woman in medicine. 30:30 Sasha’s new curriculum on quitting, grief, and successful endings. 32:15 How grief reshaped Sasha’s core values. Resources Learn more about the Brave Enough Women’s Conference in Arizona HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Sasha on Instagram, Facebook & LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker

    Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker
    Sep 1 2025
    What do clean beauty, hormone therapy, and aging powerfully all have in common? In this episode, I’m joined by the legendary beauty entrepreneur Bobbi Brown, founder of Jones Road Beauty, and Payal Plofker, the brand’s Senior Director. We talk about what it really takes to feel and look good at every age, the future of skincare, clean makeup, and how women’s health is reshaping beauty from the inside out. Bobbi and Payal also share what it’s like to work with family, and tips to maintain healthy boundaries while building something meaningful together. Get inspired by the habits, hacks, and insights that keep these women grounded, glowing, and growing. In this episode, you will learn: 00:00 Meet Bobbi Brown & Payal Plofker of Jones Road. 04:00 The biggest makeup mistake most people still make. 07:15 What’s different between Bobbi Brown Cosmetics and Jones Road Beauty? 09:00 How family + business can thrive (with healthy boundaries). 14:30 Bobbi’s take on aging, clean eating, and intuitive drinking. 19:45 Payal’s postpartum fitness routine. 26:00 Should you be putting estrogen on your face? 33:45 Why “no-makeup makeup” is more than just a trend. 35:00 Bobbi’s upcoming memoir & global glow-up plans. Resources Pre-order Bobbi Brown’s book “Still Bobbi” HERE Check-out Jones Road Beauty HERE! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Bobbi Brown: @justbobbidotcom Payal: @payalpatelplofker Jones Road Beauty: @jonesroadbeauty Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright

    Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright
    Aug 25 2025
    Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies every woman needs to stay strong, and thrive through midlife and beyond. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to support muscle and bone health, and when to consider hormone therapy. Tune in to learn how to make smarter choices today that protect your body for decades to come. In this episode, you will learn: 00:00 Meet Dr. Vonda Wright and her mission behind Unbreakable. 04:00 What are women getting wrong when it comes to health? 08:00 The one thing Dr. Wright wishes she knew before perimenopause hit. 16:30 The #1 misconception about aging. 22:15 Why women need more protein than you think. 28:45 What women MUST think about bone health in their 20s & 30s. 34:30 The 10 year window that determines your strength, mobility, and longevity. 38:30 The 4 part formula for unbreakable health. 45:30 A woman’s guide to aging. Resources Learn more about Dr. Vonda HERE Get your copy of Dr. Vonda’s “Unbreakable” HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Vonda Wright: @drvondawright Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman

    Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman
    Aug 18 2025
    Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the controversial truth about fluoride, bleeding gums, mouth breathing, and what they’re really doing to your brain, hormones, and long-term health. We dive into how oral health affects fertility, menopause, Alzheimer’s, and even your cardiovascular system. Tune in for strategies that will make you rethink everything you thought you knew about your mouth and your hormones. In this episode, you will learn: 00:00 Is fluoride doing more harm than good? 08:00 How fluoride affects pregnancy, IQ, and children’s brain health. 15:30 How the oral microbiome links to gut health. 18:00 What mouthwash brands are doing to your heart and hormones. 22:00 The top 5 things you should do to protect your oral health. 26:45 Is mouth taping safe for you? 29:30 The toothpaste ingredients you need to avoid. 37:15 The dangers of whitening toothpaste and why charcoal isn’t helping. 38:15 What women in perimenopause need to know about their teeth, hormones, and gum health. Resources Learn more about Dr. Staci Whitman HERE Get your FYGG Toothpaste HERE – The first toothpaste designed to protect your oral microbiome and support total wellness. Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Staci’s IG: @doctor_staci Dr. Staci’s TikTok: @doctor_staci Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Ep 78 Real Housewives, Motherhood and Building a Life You Love Without Burning Out with Dr. Tiffany Moon

    Ep 78 Real Housewives, Motherhood and Building a Life You Love Without Burning Out with Dr. Tiffany Moon
    Aug 11 2025
    Did you know that many women struggle to connect and share their experiences in a demanding world? In this episode, I sit down with Dr. Tiffany Moon, a world-renowned anesthesiologist, entrepreneur, and former star of The Real Housewives of Dallas to talk about what it really takes to be heard and cared for in a system not designed for women, the challenges of modern dating, and the importance of setting boundaries in both medicine and motherhood. Remember, you don’t need to keep proving your strength, sometimes the bravest thing you can do is rest, receive, and remember who you are. In this episode, you will learn: 00:00 Meet Dr. Tiffany Moon, anesthesiologist, entrepreneur, mom, and former Real Housewives star. 06:30 Positioning strategy for women seeking professional transformation. 09:30 How was your experience in The Real Housewives of Dallas? 17:15 Dr. Tiffany Moon’s strategic approach to memoir writing. 20:15 What’s your advice for young professionals about modern dating? 22:30 Future plans for Dr. Tiffany Moon, upcoming events and retreats. 25:00 Details on the Lead Her Summit (November 7-9, Dallas). Metagenics is the #1 Doctor Recommended Professional Supplement Brand Based on 2024 study data from an independent US survey showing which professional supplement brands are most recommended or sold by healthcare professionals. Professional-grade supplements are those typically sold through HCPs. Resources Save $300 on your ticket to LeadHer Summit with code: DRAMY (valid through end of September 2025) Join LeadHer Summit 2025 HERE - ⁠https://www.leadhersummit.com Get Dr. Tiffany Moon’s book, “Joy Prescriptions” HERE - https://www.joyprescriptions.com/ Learn more about Dr. Moon HERE - https://www.tiffanymoonmd.com Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah https://www.instagram.com/dramyshah/ TikTok: @dramyshah https://www.tiktok.com/@dramyshah?lang=en Dr. Tiffany Moon: @tiffanymoonmd https://www.instagram.com/tiffanymoonmd/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins