Episodes

  • Episode 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright

    Episode 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright
    May 7 2026
    Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying strong, mobile, and independent as you age. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to properly support muscle and bone health, and what most women are getting wrong when it comes to exercise and nutrition. Tune in to learn how to future-proof your body with the habits that matter most right now. Check out our Sponsors: Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today! Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 Meet Dr. Vonda Wright and what led her to write Unbreakable. 04:45 The biggest mindset and fitness mistakes women make. 08:30 What do you wish you knew before perimenopause? 10:45 Why sugar and energy balance impact long-term health. 18:30 The #1 misconception about aging. 24:00 How much protein do women actually need for strength and longevity? 31:45 What women MUST think about bone health in their 20s & 30s. 36:00 The “critical decade” that determines your strength, mobility, and longevity. 41:00 The 4-part formula for staying strong and capable. 47:30 A woman’s guide to aging. Resources Learn more about Dr. Vonda HERE Get your copy of Dr. Vonda’s “Unbreakable” HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Vonda Wright: @drvondawright Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff

    Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff
    May 4 2026
    Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the cellular level, what “longevity genes” mean for your skin, and why this approach is completely different from traditional treatments that rely on damage and repair. This episode is brought to you in collaboration with LYMA - Use code AMY10 to save on your LYMA Laser at https://lyma.life/ In this episode, you will learn: 00:00 What makes laser technology different from red light therapy? 03:15 How laser technology penetrates deeper layers of skin. 08:30 Is red light therapy worth it? 09:30 What happens to collagen and cells as you age? 14:00 How traditional lasers work vs. regenerative technology. 22:45 Which areas of the body respond best to treatment? 26:00 How in-office lasers compare to at-home devices. 32:00 What clinical research says about longevity benefits. 35:45 Can your skin cells actually act younger? 41:30 Why the US market is leading in wellness adoption. Resources Use code AMY10 for a discount on LYMA devices HERE! Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Lucy: @lucygoffy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss

    Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss
    Apr 27 2026
    What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results. Check out our Sponsors: Shopify - Sign up for your $1 per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The biggest wellness trends in 2026. 04:15 What do GLP-1s mean for your metabolism and habits? 06:30 How habits like sleep and movement impact longevity. 08:00 Why women’s health is finally getting attention. 09:00 When is hormone therapy the right choice? 10:30 The benefits of creatine for women. 11:15 How to lower cortisol without overcomplicating your routine. 13:30 Why zone 2 cardio is one of the most effective workouts. 15:00 What is the problem with chasing every new health trend? 16:10 The 30-30-3 approach for gut and hormone health. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset

    Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset
    Apr 20 2026
    Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost your energy starting in just 7 days. I share the exact order you need to follow to see results. These foundational habits work together to calm your system, improve your mood, and help your body function more efficiently without extreme diets or complicated routines. Get ready to rebuild your vitality, one aligned ritual at a time. Check out our Sponsors: Shopify - Sign up for your $1per month trial today at shopify.com/amy OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 The 3-step framework to reset your gut, hormones, and energy. 06:00 Why circadian rhythms control most of your body’s functions. 14:15 How movement improves longevity, mood, and brain clarity. 20:30 How nutrition shapes your gut, brain, and hormones. 22:30 The 30-30-3 method for protein, fiber, and probiotics. 23:45 How mindset plays a role in transforming your health and life. Resources Get my book Hormone Havoc HERE Sign up for my newsletter HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube HERE Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)

    Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)
    Apr 13 2026
    Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in your 40s, and how to stay energized in your 50s and 60s. I also share what changes in your body as you age and how to adjust your habits so you can always feel your best. Tune in to learn science-backed tips to feel your best for years to come. Check out our Sponsors: BodyHealth - Try my favorite Perfect Amino Pre Workout ⁠Here⁠. Shopify -Sign up for your $1per month trial today at shopify.com/amy OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 What health span vs. lifespan really means for your life. 03:15 The 3 most important habits for every decade. 06:30 Why your 30s are critical for building bone and muscle. 09:30 The best nutrition approach for long-term health in your 30s. 12:30 What changes in your body during your 40s? 14:15 The "sprint" trick to keep your heart young. 17:00 Why are proactive health screenings essential in your 40s? 18:45 How to think about hormone therapy in your 50s. 20:00 How to reduce visceral fat and support metabolic health. 22:30 The 3 most important habits for your 60s and beyond. 24:15 How gut health and protein intake support healthy aging. 25:00 Lessons from long-living communities around the world. Resources Try my favorite Perfect Amino Pre Workout Here. Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Ep 110 How to Lower Cortisol Naturally in 7 Days

    Ep 110 How to Lower Cortisol Naturally in 7 Days
    Apr 6 2026
    Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you feel more energized, focused, and balanced. Check out our Sponsors: Shopify - Sign up for your $1per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 The effect exercise can have on heart health and longevity. 02:30 How reducing caffeine helps regulate cortisol levels. 05:20 Why rejuvenating exercise works better than exhausting workouts. 08:15 Which natural remedies can actually calm your nervous system? 13:30 Could getting more sleep help reset your stress hormones? 16:00 The nutrition strategy that helps calm cortisol. 19:30 Why does spending time in nature instantly lower stress? 24:00 What are the benefits of heat therapy, such as saunas, hot yoga, or hot baths? 27:15 How to repeat the cortisol reset throughout the year for long-term benefits. Resources Check out our favorite ⁠BodyHealth supplements here⁠! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Ep 109 5 Habits to Boost Your Health, Focus & Longevity

    Ep 109 5 Habits to Boost Your Health, Focus & Longevity
    Mar 30 2026
    Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy. In this episode, you will learn: 00:00 Why AI cannot replicate the brain-gut connection. 06:15 How slowing down and being present improve decision-making. 08:15 Best food for planning to conceive in 3 to 6 months. 13:30 Why protein in the morning helps control hunger and support muscle. 14:45 How 30g of fiber supports your gut, hormones, and mood. 16:15 Why sunlight and vitamin D are essential for energy and sleep. 17:15 How one intense workout supports heart health and longevity. 18:15 How alcohol impacts your brain, gut, and long-term health. 20:00 The habit you can start today for immediate results. 21:45 How I rebuilt my health after burnout. Resources Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides

    Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides
    Mar 23 2026
    Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people keep asking me about. I share what the research currently shows, who these interventions might be helpful for, and where they fit into the bigger picture of your health. Tune in to get the context you need before jumping into the latest health trend. In this episode, you will learn: 00:00 The wellness trends everyone keeps asking me about. 03:45 What we actually know about GLP-1 medications. 09:00 Why creatine only works with resistance training. 12:45 My perspective on hormone therapy and testosterone for women. 15:30 Where peptides fit in the overall health hierarchy. 18:45 Habits that matter most for longevity. Resources Check out our favorite BodyHealth supplements here! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins