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Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

By: Dr. Amy Shah
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About this listen

 Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. Hygiene & Healthy Living
Episodes
  • Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple

    Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple
    Jul 7 2025
    Women’s bodies are complex—so why is so much fitness advice one-size-fits-all? In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert in female physiology and sports nutrition, to unpack some of the most hyped (and misunderstood) trends in women’s fitness—especially during perimenopause and menopause. Together, they challenge the myths and trends of social media that are dominating the wellness space. From fasted workouts and menstrual cycle syncing, to creatine, weighted vests, and rucking. Dr. Lauren breaks it down with clarity and evidence to help you understand what actually works. Whether you’ve felt confused, frustrated, or overwhelmed by all the conflicting advice out there—this conversation will leave you more informed, more confident, and more inspired. Episode Highlights 00:00 Welcome Dr. Lauren 05:34 Period Workout: Personalized Approach 06:42 Fasted Exercise: Effective or Not? 15:47 Prioritize Challenging Over Heavy 17:29 "Pilates Limits Long-Term Muscle Growth" 20:51 Weighted Vests: Overhyped? 26:25 Creatine: Benefits and Marketing Myths 28:46 Creatine Misconceptions and Marketing 32:26 "Diet Discipline Over Quick Fixes" 33:45 Exploiting Vulnerable Menopausal Women 39:26 Hormone Therapy Myths and Realities 41:25 "Embracing Nuanced Conversations Indoors" More from Dr. Lauren: Instagram MASS Research Review Front Page Fitness Podcast Stay Connected with Dr. Amy Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Ep 72: Permission to Be Messy: Alli Webb on Owning Your Story

    Ep 72: Permission to Be Messy: Alli Webb on Owning Your Story
    Jun 30 2025
    What's the secret to turning life’s messiest moments into unstoppable momentum? In this episode of Save Yourself, Dr. Amy Shah sits down with the unstoppable Alli Webb—Drybar founder, NYT bestselling author, and unapologetic champion of women in business—for a raw and refreshing conversation about the highs, lows, and everything in between. They talk candidly about the pressure of performing online, how authenticity became Alli’s superpower, and why her new ventures—Messy Collective and Messy, her haircare line launching at Sephora—are about more than just business. This episode is equal parts inspiring and grounding, perfect for anyone navigating entrepreneurship, reinvention, or simply trying to stay sane in a curated world. Tune in for an unfiltered discussion on scaling a business, safeguarding your sanity, and redefining success on your own terms. Episode Highlights 00:00 Welcome Alli Webb 06:07 Entrepreneurial Success and Struggles 07:11 Embracing Transparency 10:29 "Relatable Life Struggles" 15:28 Peptides' Popularity Among Women 16:52 Embracing Change: Navigating Life's Ups and Downs 20:59 "Managing Triggers Through Self-Awareness" 24:07 Heartbreak: Grieving a Silent Loss 28:00 "Women Emerging in Leadership Roles" 32:15 From Messy Persona to Hair Passion 35:54 Embrace Natural Waves Haircare 36:53 "Mantra-Infused Haircare Serum" 40:35 Founder Advice Series More from Alli Webb: Instagram Messy by Alli Webb USE CODE “DRAMY20”! Stay Connected with Dr. Amy: Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Ep 71: Break the Burnout Cycle

    Ep 71: Break the Burnout Cycle
    Jun 23 2025
    Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, Dr. Amy shares a deeply personal story she’s never told before—from her grueling days as a medical resident in Boston, to a moment of physical injury, emotional burnout, and the crushing weight of unsupportive leadership. But this isn’t just a story of struggle—it’s a story of strength. Dr. Amy takes us behind the scenes of that intense chapter, reflecting on what she wishes her younger self knew, and the powerful mindset shifts that helped her rebuild. You’ll also get practical tools for preventing burnout, protecting your energy, and finding healing through small but powerful lifestyle changes like sunlight, movement, community, and food. By the end, you’ll walk away with a toolkit for resilience—and a reminder that you can rewrite your story, no matter how tough the chapter you’re in. Episode Highlights 00:00 "Lessons from Medical Residency Journey" 06:12 "Post-Call Nap and Tennis Plans" 07:16 Post-Call Sleep Struggles 11:07 ER Visit: Misunderstood Injuries 16:29 Devastating Feedback from Supervisor 18:03 A Year of Unjust Turmoil 23:12 Navigating Depression and Personal Truths 24:55 Reset and Focus on Basics 29:31 "Change Input, Change Output" 31:31 "Embrace Change for Better Life" Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins

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