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Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

By: Dr. Amy Shah
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About this listen

 Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. Hygiene & Healthy Living
Episodes
  • Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder

    Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
    Sep 29 2025
    What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens up about her postpartum crashes, unexpected concussions, and the moment she realized she was in perimenopause. We talk about the common symptoms women often overlook, why blood sugar and sleep are underrated superpowers, and how she restructured her life to prioritize joy, movement, and longevity. Get ready to rethink perimenopause as your activation point, and take back the power in your body. In this episode, you will learn: 00:00 What sparked your interest in perimenopause health? 05:30 The overlooked symptoms of early perimenopause. 10:45 Why did you start taking oral micronized progesterone? 16:30 The link between poor sleep and increased calorie intake. 23:00 How to create your own sleep sanctuary to speed up hormonal and cognitive repair. 26:15 Best sleep tips for perimenopausal women. 35:00 What is the metabolic zone of opportunity? 42:15 Three pillars from The Perimenopause Revolution. 44:30 Why we must reframe midlife as an activation point. 49:00 Sustainable health strategy centered on nervous system recovery. Resources Pre-Order Dr. Mariza Snyder The Perimenopause Revolution HERE Listen to Dr. Mariza’s Energized Podcast HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Mariza IG: @drmariza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones

    Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones
    Sep 22 2025
    Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause and high-achievers with disrupted stress cycles. I break down how cortisol is meant to work (and what’s going wrong), why stress hits harder in your 30s, 40s, and 50s, and how to reset your stress response for better sleep, energy, and hormonal balance. Get ready to restore your rhythm, regulate your hormones, and give your nervous system the reset it’s craving. In this episode, you will learn: 00:00 What most doctors (and even I) misunderstood about cortisol. 03:00 How cortisol cycles flatten during perimenopause. 07:15 What is the 5 day cortisol reset? 12:00 Supplements and herbs that support a calm nervous system. 15:00 The sunlight and circadian trick that regulates your hormones. 17:30 What to avoid on your reset for maximum results. 19:45 When to repeat the cortisol reset throughout the year. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days

    Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days
    Sep 15 2025
    Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones, and boost energy in just one week. I share how to reset your circadian rhythms, move for hormonal harmony, and nourish your body without extreme dieting. Plus, I also share the mindset shift to help you reclaim energy, joy, and creativity in your body and life. Get ready to rebuild your health from the inside out, one aligned ritual at a time. In this episode, you will learn: 00:00 Three steps to reset your gut, hormones, and energy for good. 07:15 The 1 minute practice that starts your body’s healing clock. 15:30 Movement protocols for longevity and flow state. 22:00 A gut-friendly nutrition framework that works in 7 days. 25:15 Why mindset work is the real secret to unlocking your potential. Resources Learn more about the Her Wellness supplement line by Metagenics HERE Grab your final chance at the Chai Latte or Chai Protein (until supplies last!) HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
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