What if hair loss was really a signal from your body, not just a cosmetic issue?

In this episode, I talk with VJ Hamilton, The Autoimmune Nutritionist, about overcoming alopecia areata and other forms of hair loss by addressing root causes. We dive into nutrient deficiencies, gut health, thyroid imbalances, and inflammation and how functional medicine can help hair grow back naturally.

If you’ve been told there’s no hope for hair loss, this episode will challenge that belief.

Episode Timeline:

00:00 – Episode Preview
02:07 – Podcast Intro
02:32 – Meet VJ Hamilton, Autoimmune Nutritionist
04:02 – VJ’s Story: Alopecia at Age 7
05:24 – Reversing Fatigue, Psoriasis, and Chronic Issues
08:55 – Hair Loss: Autoimmune vs. Other Causes
12:58 – Hair Regrowth: Healing Timeline
16:09 – Inflammation Triggers: Gut, Scalp, Whole Body
18:12 – Five Key Hair Loss Markers
25:44 – Biotin: Overrated or Essential?
27:50 – Nutrients: Selenium, Vitamin A, Genetics
31:29 – Low Stomach Acid and Absorption
33:01 – Supplements vs. Food for Hair Growth
35:05 – First Steps with Hair Loss Diagnosis
36:07 – Complex Cases: Mold, Toxins, Nervous System
39:25 – Connect with VJ Hamilton Online
40:42 – Podcast Outro
41:03 – Root Cause Healing: Final Takeaways

About VJ Hamilton:

VJ Hamilton, also known as The Autoimmunity Nutritionist, is the founder of The Autoimmune Nutrition Clinic and a Registered Nutritionist specialising in reversing hair loss, particularly alopecia areata, and other autoimmune-related conditions. With a Medical Science degree (BSc) in Biochemistry & Immunology and certification from the Institute for Functional Medicine, VJ combines scientific expertise with lived experience to deliver evidence-based, personalised therapies.

Connect with VJ Hamilton:

• VJ Hamilton’s Website: https://theautoimmunitynutritionist.com
• VJ Hamilton’s FB Page: https://www.facebook.com/A.Nutritionist/

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

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Could treatments many people consider ‘normal' dental procedures, like root canals or mercury fillings, impact your thyroid healing?

This episode looks at how dental work might influence thyroid health. I’ll explain what mercury amalgams are, why some people feel better after removing them, and why others do not. We’ll also cover the debate around root canals and whether they can create ongoing immune stress. The focus isn’t on quick fixes but on helping you think through risks and benefits so you can decide what makes the most sense for your healing journey.

If your heightened antibodies haven’t budged despite your best efforts, this could give you a new angle to explore. Tune in now!

Episode Timeline:

00:00 – Episode Preview
01:32 – Podcast Intro

01:56 – Dental Work as a Hidden Trigger for Thyroid Antibodies
03:45 – Mercury Amalgams: What They Are & Their Potential Impact
06:07 – Root Canals, Bacteria, and Chronic Inflammation Concerns
06:25 – Safe Removal & the Role of Biological Dentists

09:14 – Comparing Risks: Mercury vs. Root Canals
10:16 – Personal Experience with a Root Canal and Implant
13:22 – Considerations for Removing Amalgams
15:50 – Testing Options for Mercury and Immune Reactions
21:50 – Why Antibodies Stay High and Next Steps to Consider
22:08 – Podcast Outro

22:29 – Bonus Notes: Gum Inflammation, Holistic vs. Biological Dentists, and a Nickel Allergy Case

Mentioned In this Episode:

• Episode with Dr. Eric Kempter: https://savemythyroid.com/podcast/biological-dentistry-and-thyroid-health-with-dr-eric-kempter-064/

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

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If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes.

Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that waste time and money, and the simple shifts that create lasting benefits for your body and mind.

Listen now to discover how to reclaim your nights and protect your health for years to come.

Episode Timeline:

00:00 – Episode Overview

02:23 – Podcast Intro

03:11 – Dr. Merritt’s Wellness Journey

05:19 – Why Sleep Quality Matters

08:20 – HeartMath for Better Sleep

15:11 – Vagal Nerve Exercise Guide

17:33 – Benefits of Cold Showers

19:41 – Melatonin: Pros and Cons

21:25 – Diet and Blood Sugar Impact

23:55 – Essential Oils for Sleep

25:52 – Common Anti-Aging Mistakes

31:20 – Smart Supplement Strategies

34:29 – Lifestyle vs. Genetic Aging

37:28 – Exercise Tips for Longevity

40:28 – Fasting: Risks and Benefits

46:15 – Sleep Struggles in Aging

48:55 – Where to Find Dr. Merritt

50:43 – Q&A: Graves’ and Sleep

51:20 – Gut Health and Immunity

56:08 – Best Time to Exercise

59:20 – SIBO, SIFO, and Diarrhea Challenges

1:01:08 – Testing for Gut Infections: Breath vs. Stool

1:10:55 – Closing Remarks and Wrap-Up

1:11:20 – Podcast Outro

1:11:40 – Final Thoughts & Resources

About Dr. Lisa Merritt:

Dr. Lisa Merritt is the CEO, founder of Weddington Wellness and the developer of the Weddington Wellness Center. Her passion was passed down from her late father, Dr. Charles S. Alchermes, Jr., a well-known chiropractic wellness physician and professor. Dr. Merritt is a licensed chiropractor (D.C.), board certified in naturopathy (C.T.N.), board certified in acupuncture (C.Acu.), and a certified physical therapeutic rehabilitation specialist. She is also a certified HeartMath biofeedback practitioner, trained in Reiki healing and Transcendental Meditation.

Connect with Dr. Lisa Merritt:

• https:

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

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If you’re newly diagnosed with hyperthyroidism, start here.

This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. I also explain the reasoning behind these recommendations, including gut permeability, immune reactivity, and long-term thyroid stability. You’ll leave with a clearer sense of which foods might be interfering with healing, even if they don’t cause obvious symptoms.

If you’re overwhelmed with conflicting diet advice and want a grounded place to start, this episode is for you.

Episode Timeline:

00:00 – Episode Preview

00:53 – Podcast Intro

01:19 – No One-Size-Fits-All Diet

01:34 – Why Food Sensitivity Tests Fall Short

03:32 – Why Gluten Still Matters

05:00 – The Problem with Dairy

05:58 – Why Avoid Corn and Other Grains

06:46 – Refined Sugar and Sweeteners to Limit

08:19 – High-Iodine Foods to Be Cautious With

09:50 – Gut Health’s Role in Autoimmunity

10:59 – Alcohol and Herbal Extract Considerations

12:13 – Nightshades and Ashwagandha Concerns

14:51 – Spinach and Oxalates: Something to Consider

15:57 – Foods I Recommend Avoiding Long-Term

17:02 – What I Personally Eat and Avoid

21:27 – Podcast Outro

21:48 – Final Thoughts and Takeaways

Mentioned In this Episode:

• No Grain, No Pain - Dr. Peter Osborne
• Toxic Superfoods, by Sally K. Norton, MPH - Sally K. Norton
• The Hyperthyroid Healing Diet Osansky, Eric
• Free Thyroid/Immune Checklist - Save My Thyroid Project

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

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What if your bloating, fatigue, or constipation isn’t just “gut-related”… but a thyroid clue?

Dr. Heather Finley explains why low stomach acid, sluggish bile flow, and post-food poisoning symptoms can be red flags in thyroid cases. She shares how conventional approaches miss the deeper causes behind SIBO, constipation, and nutrient deficiencies and how gut issues can slow thyroid hormone conversion. We also touch on practical tools like stool testing, mineral analysis, and even burp tests that offer insight when standard labs fall short. Her approach is rooted in rebuilding function, not restriction.

Tune in now!

Episode Timeline:

00:00 – Preview

01:50 – Podcast Intro

02:23 – Heather’s Gut & Thyroid Story

04:14 – Dismissed by Doctors

06:58 – Stress, Gut & Thyroid Link

08:27 – Can You Heal Hashimoto’s Without Healing the Gut?

10:23 – Food Poisoning → IBS/SIBO

12:36 – Health History Clues

14:32 – Stool vs. Breath Testing

15:41 – Constipation, Antibiotics, Early Gut Damage

17:43 – Motility, Minerals & Thyroid

19:14 – Low Stomach Acid Signs & Test

24:18 – Gallbladder & Thyroid Connection

27:41 – Parasites: Real or Hype?

29:35 – Low IgA & Gut Diversity

33:47 – Thyroid Labs That Matter

35:00 – Hair Mineral Testing

38:00 – Root-Cause Gut & Thyroid Healing

38:58 – Timeline for Constipation Recovery

40:21 – Connect with Dr. Heather

41:29 – Podcast Outro

41:49 – Takeaways

About Dr. Heather Finley:

Today’s guest is not your average gut health guru — she's a bloat-busting, hormone-balancing dietitian who’s been in the trenches herself. Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition, and she’s here to flip the script on everything you thought you knew about healing your gut.

Connect with Dr. Heather Finely:

• Free quiz: Why am I bloated? https://www.guttogetherprogram.com/why-am-i-bloated/
• https://www.drheatherfinley.co/
• https://www.drheatherfinley.co/podcast/

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

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Graves’ disease is ignored in the thyroid world, here’s the conversation no one is having.”

While Hashimoto's dominates the discussion, Graves’ disease and hyperthyroidism are often left out of the spotlight, leaving patients searching for answers on their own. In this episode, we’ll explore why that happens, the truth about remission, and the most common reasons relapses occur. I’ll share practical ways to calm symptoms naturally, when combining meds with herbs makes sense, and why addressing your immune system and not just your thyroid is essential for long-term stability. You’ll also hear about the link between hyperthyroidism and cholesterol that many doctors overlook.

Don’t miss this episode if you want clarity, hope, and a more complete approach to managing Graves

Episode Timeline:

00:00 – Episode Preview

01:11 – Intro & Listener Comment

02:41 – Graves’ vs Hashimoto’s Visibility

06:44 – Why Relapse Happens

08:40 – Postpartum & Stress Triggers

10:25 – My Remission Story

11:12 – Meds vs Herbal Support

18:45 – Hyperthyroidism & Cholesterol

22:36 – Healing Is Not Linear

24:15 – Graves’ Resources

25:53 – Podcast Outro

26:13 – Final Takeaways

Mentioned in This Episode:

• https://www.naturalendocrinesolutions.com/articles/how-does-thyroid-hormone-affect-cholesterol-ldl-and-the-triglycerides/
• https://www.naturalendocrinesolutions.com/articles/ldl-particles-lipoprotein-a-and-thyroid-health/

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

C...

Are we closer to overcoming Alzheimer’s disease than most people think?

Harvard-trained physician Dr. Joshua Helman exposes how dementia and Alzheimer's stem from multiple interconnected triggers: environmental toxins, chronic stress, inflammation, infections, poor sleep, and even thyroid imbalances.

Today, cognitive symptoms are appearing in younger populations at unprecedented rates. Dr. Helman explains how cutting-edge brain imaging and comprehensive functional testing can identify the true mechanisms driving memory loss.

You’ll also hear about practical, science-backed strategies that can halt or even reverse cognitive decline.

Listen now and know that there’s hope for you or loved ones suffering from Alzheimer’s.

Episode Timeline:

00:00 – Episode Overview

01:12 – Podcast Intro

01:46 – Meet Dr. Joshua Helman

03:24 – Why He Focuses on Alzheimer’s

04:54 – Dementia vs. Alzheimer’s

06:21 – Can Alzheimer’s Be Reversed?

07:49 – Deep Sleep: Top Risk Factor

08:44 – Early-Onset Alzheimer’s in 40s/50s

09:25 – How Alzheimer’s Is Diagnosed Today

10:29 – Thyroid Problems & Brain Health

11:37 – Inflammation as an Umbrella Cause

13:19 – Brain Damage & Autoimmune Testing

14:18 – Diet and Brain Vessel Damage

15:11 – Plant-Based Eating & DHA Sources

16:57 – Stress as a Major Trigger

18:08 – Stress Relief & Social Connection

20:26 – Fasting for Brain Health

23:48 – Gut Inflammation & Refeeding After Fasting

27:24 – Toxins & Plastics in the Brain

30:11 – Aluminum, Heavy Metals & Alzheimer’s

31:32 – Hope for Advanced Cases

33:08 – Personalized Treatments & Plasma Exchange

34:33 – Functional Testing for Toxins & Infections

36:21 – Viruses, Lyme & Dementia Risk

38:16 – Multi-Therapy Approach for Alzheimer’s

39:23 – Oxygen Therapy & BDNF Benefits

40:55 – How to Connect with Dr. Helman

42:22 – Podcast Outro

42:47 –Post-Episode Takeaways

About Dr. Joshua Helman:

Dr. Joshua Helman, MD is a Harvard-trained physician licensed in 14 states. He holds two degrees in biochemistry, a bachelor’s degree (magna cum laude) from Harvard and a master’s degree from the University of Cambridge, UK. His medical degree is from Harvard Medical School and MIT. He is board certified

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

C...

Could your water habits be affecting your thyroid and gut health?

Most people focus on food and supplements but overlook the huge impact of daily hydration. Emerging research suggests that water intake plays a key role in shaping the gut microbiome, which is closely tied to thyroid health. The type of water you drink tap, plastic, filtered, or spring may also influence exposure to toxins that affect hormone balance. Even subtle shifts in water quality or quantity could support long-term healing in ways you haven’t considered.

Tune in for a grounded take on hydration that might just shift your daily routine.

Episode Timeline:

00:04 – Why Hydration Deserves More Attention

00:50 – What the Research Says About Gut & Water

01:51 – How Much Water Should You Drink?

02:19 – Does Water Quality Impact Health?

03:57 – Reverse Osmosis vs. Spring Water

06:03 – Weighing Risk, Benefit & Practical Takeaways

Mentioned In This Episode:

• www.metabolicelite.co

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

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