"Hey there, lovely listener, send in your comments!

Have you ever wondered about alternative therapies for menopause symptoms?

In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations.

In this episode you’ll learn:

1. The science of sound bath therapy, how it affects the body and mind
2. Misconceptions of bathing in sound such as concerns about volume levels and intensity, or receiving it’s benefits in a virtual space.
3. The combination of reiki and sound; why you should seek a practitioner who has experience in both modalities
4. How to set intentions and prepare for a sound healing experience
5. How you can perform a DIY Chakra scan at home to clear blockages and restore balance
6. Bonus: guided meditation

Resources:

• Paula’s recommended read: The Four Agreements: A Practical Guide to Personal Freedom (not an affiliate link)
• Learn more about Paula on her website
• Connect with Paula on Instagram or Facebook
• Listen to Paula’s podcast: Scared as Fuck and Doing it Anyway
• Recommended Read: Think and Grow Rich (not an affiliate link)

Support the Show.

Meet your host:

Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.

Let’s connect:

Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Stay in the loop with new episodes via Instagram

Catch the latest video reels via YouTube

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Credits:

Podcast Management team: Waventerpriseco
Cover photo: VI Portraits