In this episode of Rural Realities, Part 2 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center dives into two powerful wellness basics: hydration and nutrition. Karen shares easy, practical tips to help farmers fuel their bodies for long days in the field — because taking care of yourself is key to staying strong for your farm, family, and community. Tune in and learn how small daily habits can make a big difference!

Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.

Join host Karen Endres from the Wisconsin Farm Center for a special Rural Realities series in honor of May as Mental Health Month. In this episode, Karen shares practical ways farmers and agricultural workers can prioritize self-care, using relatable tips like the "gas tank" and "warning light" analogies to keep both body and mind in good condition. Tune in for quick, powerful wellness insights to support your farm, family, and community.

Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.

The Wisconsin Farm Center focuses on helping farmers establish, sustain, grow, or effectively transition their agriculture businesses. Join Dan Bauer, Farm Center Supervisor, as he talks with Rural Realities host Karen Endres about the wide variety of free and confidential programs the center offers. Along the way you will learn a little bit of history of the Farm Center and how to easily access the services their experienced team provides.

Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.

Kevin Plante and Mark Schmitz help Wisconsin farmers navigate the process of transferring their farms to the next generation. Both work at the Wisconsin Farm Center as Farm Transition Advisors, and in this episode of our podcast, they offer some tips to farmers thinking about transition planning or already in the process. They connected with their colleague, Karen Endres, to discuss transition planning, how the Farm Center works with families, and what to do if the process isn’t moving forward.

Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.

This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. The Wisconsin Farm Center’s Karen Endres sat down with Michelle Reinen, Division Administrator for the Division of Consumer Protection at the Department of Agriculture, Trade and Consumer Protection, to talk about scams that can affect small businesses--including farms--and consumers, and how we can protect ourselves. Michelle shares some tips about scam prevention, digital security, charitable giving, buying gift cards, and more.

Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.

Monica McConkey, Rural Mental Health Specialist, works with farm families every week in Minnesota and knows stress and family relationships impact the process of business transition planning. The Wisconsin Farm Center’s Karen Endres connected with Monica at World Dairy Expo in Madison, Wisconsin, when she was there presenting on farm stress. Monica shared insight on the emotional issues that farmers working on a transition plan may face, along with some techniques that she finds most helpful for families working through this process.

Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.

Living with loss and vowing to help others so they never have to experience this pain is what gets Jennifer Webster through her grief after losing her father, Brian Webster, to suicide last year. The Wisconsin Farm Center’s Karen Endres met up with Jennifer and her other guest Sara Kohlbeck at an event in Baldwin, Wisconsin, to help educate our community, including healthcare providers, about farmers’ unique mental health needs and to kick off the new Western Wisconsin Farmer Angel Network. Sara shared her research on why farmers are at a higher risk for suicide and how we can develop more prevention measures. Jennifer shared her personal story about losing her dad and her mission to help other farmers.

Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.

The stigma surrounding mental health is very prevalent in our rural communities and is often a barrier to farmers seeking help. On this episode of the Rural Realities podcast, Susan Townsley talks with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), about myths and facts around farmer mental health. Susan is a Licensed Clinical Social Worker at Stonehouse Counseling in Viroqua. She has 20 years of experience working with clients in a rural setting.

Experiencing a challenge with a change on the farm? Contact DATCP’s Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential programs, including financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.