In this episode of the Elite podcast, we speak with former Royal Marine Commando and best selling author, Gareth Timmins. Gareth speaks in detail about what it takes to stay the course of the Royal Marines Commando course, and the mindset needed to overcome such physical and mental hardship.

The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and profession. The guests will be from different backgrounds including combat sports, military, and business to coaching. Lee will be finding out along with you why they have become the best in their fields and enjoyed acclaimed success and what they all share – their determination to become ELITE in their field.

Lee Matthews is a former paratrooper, kickboxing world champion and now entrepreneur. He is the owner of the UK's biggest chain of martial arts centres.

Chapters:
00:00:00 - Mindset and Fear Management
00:06:05 - Elite Mindset and Performance
00:18:59 - Overcoming Hardwired Behaviours
00:25:19 - Attention to Detail and Consistency
00:31:23 - Rehearsal and Mental Adaptability
00:37:59 - The Philosophy of "Cuffing It"
00:44:13 - The Mentality of Marines in Training
00:50:59 - The Party Life
00:57:55 - Closing Words

Follow Gareth:

▶︎ Instagram - https://www.instagram.com/garethtimminsauthor/?hl=en-gb
▶︎ Web - https://www.instagram.com/garethtimminsauthor/?hl=en-gb

Follow Lee on social media for more:

▶︎ Facebook - https://www.facebook.com/lee.matthewsbmma
▶︎ Instagram - https://www.instagram.com/leematthewsofficial/
▶︎ Website - www.leematthewsofficial.com
▶︎ Lee’s Book - https://shorturl.at/fyGI7

Recorded and Produced by Liverpool Podcast Studios
▶︎ Web - http://www.liverpoolpodcaststudios.com
▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios
▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios

The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and profession. The guests will be from different backgrounds including combat sports, military, and business to coaching. Lee will be finding out along with you why they have become the best in their fields and enjoyed acclaimed success and what they all share – their determination to become ELITE in their field.

Lee Matthews is a former paratrooper, kickboxing world champion and now entrepreneur. He is the owner of the UK's biggest chain of martial arts centres.

Follow Lee on social media for more:
▶︎ Facebook - https://www.facebook.com/lee.matthewsbmma
▶︎ Instagram - https://www.instagram.com/leematthewsofficial/
▶︎ Lee’s Book - https://shorturl.at/fyGI7

Recorded and Produced by Liverpool Podcast Studios
▶︎ Web - http://www.liverpoolpodcaststudios.com
▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios
▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios