Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its symptoms.

Key Takeaways:

1. The Impact of Diet on PCOS

• Stephanie highlights the importance of diet in managing PCOS symptoms. Certain foods can worsen inflammation and insulin resistance, making it crucial to be mindful of what you consume.

2. The Role of Insulin Resistance

• Stephanie breaks down how insulin resistance is at the root of PCOS-related weight gain and other issues. Understanding this connection can help you make informed dietary choices.

3. Foods to Avoid with PCOS

• Discover the culprits that increase inflammation and insulin resistance:

4. Better Food Choices

• Stephanie provides a list of healthier alternatives to the foods to avoid, emphasizing the importance of reducing inflammation and insulin resistance:

5. The Alcohol Dilemma

• Stephanie discusses the impact of alcohol on hormones and blood sugar levels, advising moderation and awareness of hidden sugars.

6. The Bottom Line

• Stephanie concludes by underlining the significance of cutting down on sugary and processed foods for those with PCOS. Small dietary changes can lead to remarkable improvements in symptoms, including hair loss and weight gain.

Additional Resources:

• Stephanie offers a FREE Hormone Health Assessment to help you check your symptoms against a hormone imbalance checklist. This assessment provides insights into possible root causes and natural solutions for hormone healing.

Join Stephanie Center on this enlightening journey to better understand how your dietary choices can influence PCOS symptoms. Take charge of your health and explore the world of alternatives to reclaim your well-being.

Stay tuned for more empowering episodes on health and wellness with Stephanie Center.

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠⁠Claim Your Discount⁠⁠⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠⁠Access the Course⁠⁠⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠⁠⁠Shop Crunchi⁠⁠⁠

4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠⁠Shop Sea Love Candles⁠⁠⁠

Find Steph:

• Site: www.stephaniecenterwellness.com

• Instagram: stephaniecenterwellness

In this episode we are going to bust 3 myths about PCOS:

Myth 1: If you have PCOS, you’re doomed to be overweight

Myth 2: If you have PCOS, you should take birth control pills

Myth 3: You will definitely have ovarian cysts with PCOS

Myth 1: If you have PCOS, you’re doomed to be overweight

• Uncover the connection between PCOS and insulin resistance, a key factor.
• Learn how insulin resistance affects your body's metabolism.
• Understand why insulin resistance can lead to weight gain.
• Explore the implications of this myth and its impact on those with PCOS.
• Get access to a FREE hormone health assessment to understand your hormone issues better.

Myth 2: If you have PCOS, you should take birth control pills

• Demystify the role of hormonal birth control in managing PCOS symptoms.
• Learn the truth about the "withdrawal bleed" and its difference from a natural period.
• Discover why hormonal birth control is not the solution for PCOS.
• Gain insights into how synthetic hormones can worsen your hormone cycle.
• Get a glimpse of the potential long-term effects of taking hormonal birth control.

Myth 3: You will definitely have ovarian cysts with PCOS

• Debunk the misconception that PCOS always includes ovarian cysts.
• Understand the defining factor for PCOS: insulin resistance.
• Realize the importance of accurate diagnosis and testing.
• Learn how misdiagnosis can lead to ineffective treatment.

Connect with Stephanie Center

• Explore Stephanie's blog series on PCOS, featuring additional myths and insights.
• Join her email community for weekly wellness notes and monthly newsletters.
• Discover exclusive tips, tricks, discounts, and program offers.
• Schedule a free coffee chat with Stephanie to explore functional lab testing options.

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠Claim Your Discount⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠Access the Course⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠Shop Crunchi⁠

4. Create Serene Spaces: Enjoy 10% Off Clean Candles Elevate your surroundings with the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠Shop Sea Love Candles⁠

Find Steph:

• Site: www.stephaniecenterwellness.com

• Instagram: stephaniecenterwellness

Are you tired of NOT reaching your health goals? Do you engage in self-sabotaging behaviors the moment you begin to make progress. In this episode you will learn how to literally retrain your brain so you can stop getting out of your own way.

In this episode I sit down with a Johns Hopkins neuroscientist, Dr. Hayley Nelson and we spill the tea on:

1. What neuroscience is and how you can leverage it to reach your health goals.

2. How to use brain plasticity to stop sabotaging yourself.

3. Coaches! We teach you how to use these technique to bring your clients better transformations!

4. How to use stress to your advantage.

5. BONUS! You are going to leave this episode with 3 tips for increasing neuroplasticity.

Where to find Dr. Hayley:

• https://www.instagram.com/bewellwithdrhayley/
• https://www.academyofneuro.com/
• https://www.academyofneuro.com/certifications

Where to find Steph:

• https://www.instagram.com/stephaniecenterwellness/
• https://www.stephaniecenterwellness.com/

Special offers for podcast listeners:

1. Get 15% off prescription grade supplementation at FullScript when you register with Steph:

https://us.fullscript.com/welcome/theholistichouse/

• This will also get you access to Steph's recommendations for gut health, PCOS, hair loss, digestive health, microbiome, and more :)

2. Get INSTANT access to Steph's Parasite Cleanse Course: https://www.stephaniecenterwellness.com/parasite-cleanse-course