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Revolutionary Health with Stephanie Center

Revolutionary Health with Stephanie Center

By: Stephanie Center
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About this listen

 Welcome to Revolutionary Health, I am your host, Stephanie Center. I am a licensed clinician (not that it matters) in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Grab a cup of coffee and join me in this intimate and unique setting!Stephanie Center Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 67. Nutrition Recommendations for PCOS | Steph

    67. Nutrition Recommendations for PCOS | Steph
    Sep 19 2023

    Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its symptoms.


    Key Takeaways:

    1. The Impact of Diet on PCOS

    • Stephanie highlights the importance of diet in managing PCOS symptoms. Certain foods can worsen inflammation and insulin resistance, making it crucial to be mindful of what you consume.

    2. The Role of Insulin Resistance

    • Stephanie breaks down how insulin resistance is at the root of PCOS-related weight gain and other issues. Understanding this connection can help you make informed dietary choices.

    3. Foods to Avoid with PCOS

    • Discover the culprits that increase inflammation and insulin resistance:

    4. Better Food Choices

    • Stephanie provides a list of healthier alternatives to the foods to avoid, emphasizing the importance of reducing inflammation and insulin resistance:

    5. The Alcohol Dilemma

    • Stephanie discusses the impact of alcohol on hormones and blood sugar levels, advising moderation and awareness of hidden sugars.

    6. The Bottom Line

    • Stephanie concludes by underlining the significance of cutting down on sugary and processed foods for those with PCOS. Small dietary changes can lead to remarkable improvements in symptoms, including hair loss and weight gain.

    Additional Resources:

    • Stephanie offers a FREE Hormone Health Assessment to help you check your symptoms against a hormone imbalance checklist. This assessment provides insights into possible root causes and natural solutions for hormone healing.

    Join Stephanie Center on this enlightening journey to better understand how your dietary choices can influence PCOS symptoms. Take charge of your health and explore the world of alternatives to reclaim your well-being.


    Stay tuned for more empowering episodes on health and wellness with Stephanie Center.


    Special offers for podcast listeners:

    1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠⁠Claim Your Discount⁠⁠⁠

    2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠⁠Access the Course⁠⁠⁠

    3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠⁠⁠Shop Crunchi⁠⁠⁠

    4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠⁠Shop Sea Love Candles⁠⁠⁠


    Find Steph:

    • Site: www.stephaniecenterwellness.com

    • Instagram: stephaniecenterwellness
    Show More Show Less
    37 mins
  • 66. Winning Strategies & Mindset Shifts for Health Success | Marc Hayford

    66. Winning Strategies & Mindset Shifts for Health Success | Marc Hayford
    Sep 12 2023
    Welcome to Revolutionary Health Podcast, the show that's all about helping you achieve your health and wellness goals by harnessing the power of a winner's mindset. I'm your host, Stephanie Center, and today we have a very special guest with us. Marc Hayford is a three-time best-selling author, dynamic podcaster, certified life coach, and accomplished inspirational speaker. With a background as a veteran of the armed forces, a former WWE referee, and a former head football coach, Marc brings a wealth of experience to our discussion today. He is renowned for his expertise in the growth mindset and his advocacy for mental wellness. Part 1: Achieving a Winner's Mindset In our first segment, Marc shares invaluable insights on how to cultivate and maintain a winner's mindset. Drawing from his extensive background and personal experiences, he discusses practical strategies and mindset shifts that can help anyone overcome obstacles and achieve their goals, especially in the realm of health and wellness. Part 2: Learning from the Greatest Boxer of All Time Marc delves into a fascinating analogy involving the greatest boxer of all time to shed light on how to solve common mindset challenges. You'll discover the surprising connections between a legendary boxer's approach and your own mindset, and how this can be applied to improve your health and fitness journey. Part 3: Self-Care and Prioritization We explore the importance of self-care and personal prioritization with Marc's thought-provoking story about saving other swimmers while you're drowning. Marc discusses why it's essential to focus on your well-being before trying to help others and how this concept relates to mental wellness and success in health-related goals. Part 4: Navigating the Roadblocks to Success Marc sheds light on why some people may unconsciously sabotage their own progress and why there's often resistance towards individuals who consistently achieve success. He shares practical advice on overcoming these hurdles and maintaining the motivation to pursue your health and wellness goals. Part 5: Waking Up from the Life of Complacency In our final segment, we explore the concept of "sleepwalking through life" and how to break free from this pattern. Marc offers actionable tips to help you become more aware, engaged, and proactive in your journey towards better health and a winning mindset. Thank you for joining us! If you enjoyed this discussion, please subscribe, leave a review, and share it with your friends and family. Special offers for podcast listeners: 1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠Claim Your Discount⁠⁠ 2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠Access the Course⁠⁠ 3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠⁠Shop Crunchi⁠⁠ 4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠Shop Sea Love Candles⁠⁠ Find Marc: 1. Site: https://marchayford.com/ 2. Instagram: https://www.instagram.com/marchayford/ Find Steph: 1. Site: https://www.stephaniecenterwellness.com⁠/ 2. Instagram: https://www.instagram.com/stephaniecenterwellness/
    Show More Show Less
    1 hr and 17 mins
  • 65. What they aren't telling you about PCOS | Stephanie Center

    65. What they aren't telling you about PCOS | Stephanie Center
    Sep 5 2023

    In this episode we are going to bust 3 myths about PCOS:

    Myth 1: If you have PCOS, you’re doomed to be overweight

    Myth 2: If you have PCOS, you should take birth control pills

    Myth 3: You will definitely have ovarian cysts with PCOS


    Myth 1: If you have PCOS, you’re doomed to be overweight

    • Uncover the connection between PCOS and insulin resistance, a key factor.
    • Learn how insulin resistance affects your body's metabolism.
    • Understand why insulin resistance can lead to weight gain.
    • Explore the implications of this myth and its impact on those with PCOS.
    • Get access to a FREE hormone health assessment to understand your hormone issues better.

    Myth 2: If you have PCOS, you should take birth control pills

    • Demystify the role of hormonal birth control in managing PCOS symptoms.
    • Learn the truth about the "withdrawal bleed" and its difference from a natural period.
    • Discover why hormonal birth control is not the solution for PCOS.
    • Gain insights into how synthetic hormones can worsen your hormone cycle.
    • Get a glimpse of the potential long-term effects of taking hormonal birth control.

    Myth 3: You will definitely have ovarian cysts with PCOS

    • Debunk the misconception that PCOS always includes ovarian cysts.
    • Understand the defining factor for PCOS: insulin resistance.
    • Realize the importance of accurate diagnosis and testing.
    • Learn how misdiagnosis can lead to ineffective treatment.

    Connect with Stephanie Center

    • Explore Stephanie's blog series on PCOS, featuring additional myths and insights.
    • Join her email community for weekly wellness notes and monthly newsletters.
    • Discover exclusive tips, tricks, discounts, and program offers.
    • Schedule a free coffee chat with Stephanie to explore functional lab testing options.


    Special offers for podcast listeners:

    1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠Claim Your Discount⁠

    2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠Access the Course⁠

    3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠Shop Crunchi⁠

    4. Create Serene Spaces: Enjoy 10% Off Clean Candles Elevate your surroundings with the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠Shop Sea Love Candles⁠


    Find Steph:

    • Site: www.stephaniecenterwellness.com

    • Instagram: stephaniecenterwellness
    Show More Show Less
    19 mins

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