• Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

  • Mar 11 2024
  • Length: 1 hr and 7 mins
  • Podcast
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Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

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  • On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-abandonment and similar concepts like anxious attachment, low self-worth, and external referencing. You’ll learn how to set healthy boundaries, stop neglecting yourself, and become more secure from the inside out. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:00: Common features of self-abandonment 12:30: Facing the fear of our authentic self being seen 16:05: Facing shame and self-criticism 21:00: Self-referencing vs. referencing ourselves in relation to others 33:10: The belief that safety feels more critical than authenticity 40:55: Our relationship to nature, and joining with the defense 50:55: Relationships, openness to change, and bringing parts into awareness 55:20: Cognitive restructuring, and redefining our self-abandoning beliefs 58:50: Recap Forrest is now writing on Substack, check out his work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Start each day right with IQBAR’s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website
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