Episodes

  • Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing

    Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing
    Mar 19 2025
    57 mins
  • Ep 8. Goal Setting for Success

    Ep 8. Goal Setting for Success
    Mar 13 2025

    In this episode we talk to Coach Eby about how to set goals, and how they set you up for success
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    1 hr and 10 mins
  • Ep 7. What's Broken With Track & Field and How to Fix It.

    Ep 7. What's Broken With Track & Field and How to Fix It.
    Mar 5 2025
    35 mins
  • Ep 6. A Couple of Fun Stories from Coach Eby

    Ep 6. A Couple of Fun Stories from Coach Eby
    Feb 26 2025

    In this episode Coach Eby tells 2 fun, and interesting stories about his days coaching at other colleges.

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    55 mins
  • Ep 1. Welcome To Relaxed and Fast

    Ep 1. Welcome To Relaxed and Fast
    Feb 5 2025

    In this episode we introduce ourselves and answer the question: Who is Coach Joe Eby?
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    16 mins