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Relaxed and Fast

Relaxed and Fast

By: relaxedfast
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About this listen

 Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!Copyright 2025 All rights reserved. Running & Jogging
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Episodes
  • Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing

    Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing
    Mar 19 2025
    57 mins
  • Ep 8. Goal Setting for Success

    Ep 8. Goal Setting for Success
    Mar 13 2025

    In this episode we talk to Coach Eby about how to set goals, and how they set you up for success
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    1 hr and 10 mins
  • Ep 7. What's Broken With Track & Field and How to Fix It.

    Ep 7. What's Broken With Track & Field and How to Fix It.
    Mar 5 2025
    35 mins

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