What if your anxiety, shutdown, or overwhelm aren’t signs of failure—but signs your body is finally healing?

In this episode of Reclaim You, Sarah breaks down one of the most misunderstood ideas in trauma recovery: that nervous system regulation = being calm. (Spoiler: it doesn’t.)

You’ll learn:

• Why calm isn’t always regulation—and why stillness can be a shutdown in disguise
• What dysregulation actually means in a trauma-informed framework
• How real healing builds nervous system flexibility, not perfection
• The truth about survival states, and how your body completes what it never got to finish

If you’ve been doing the work and still feel overwhelmed, this conversation will reframe how you see your nervous system—and help you stop judging what’s actually progress.

🔗 Free downloads: [Regulation Isn’t the Goal Worksheet] and [Window of Tolerance Worksheet]

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Ever felt like you’re floating through life, watching it all happen from the outside? That might be dissociation—and no, it's not as scary as it sounds

In this episode, Sarah and Casey unpack what dissociation really is (hint: it’s more common than you think). They explore how it shows up across a spectrum, from zoning out during conversations to feeling completely disconnected from your body—and why these responses make so much sense in the context of trauma.

You'll hear:

• How dissociation functions as protection, not pathology
• Ways it can show up in daily life without you realizing
• Personal stories from Sarah and Casey’s own healing journeys
• Why reconnecting with your body takes time, care, and zero shame

💌 Grab the free resource mentioned in the episode:
Free Embodiment Map: Tiny Bridges Back to Your Body — a gentle guide to help you feel a little more here.

Grab our Window of Tolerance Worksheet here

If this episode resonates, share it with someone who’s healing from disconnection too. And make sure you're following Reclaim You so you don’t miss what’s next 🧡.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

What if the thing you're grieving never even happened?
In this mini episode, Sarah explores the quiet ache of emotional neglect—the grief of what you didn’t get. No big event. No goodbye. Just an invisible heaviness that lingers. If you've ever felt sadness you can't explain, this one’s for you.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

What if your body was never the problem?

In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered conversation about body image, intuitive eating, and the messy truth behind self-acceptance. Together, they unpack the unrealistic expectations we’re taught to have about our bodies, and explore what it actually looks like to build a more compassionate relationship with ourselves.

They talk about:
✨ Letting go of “shoulds” around body size and health
✨ How aging impacts body image (and why that’s not a bad thing)
✨ Why intuitive eating isn’t about rules—it’s about trust
✨ Moving beyond appearance to appreciate what your body can do

This episode is a gentle reminder: you don’t have to earn your worth through your appearance. Coming home to your body is possible—at any age, in any size.

Learn more about Heather and her work at https://intuitive-nutrition.com or follow her on Instagram at antidiet.heather

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensory overload, and how somatic practices can help you reconnect with your body.

Takeaways:

• Why ADHD can make you feel different, and how to embrace it.
• The truth about sober curiosity (no labels, just exploration).
• How somatic practices support healing and emotional regulation.
• The role of community in reclaiming your identity.

Be sure to check Kri out on Instagram @the_introvertish_therapist and on her website at https://www.healingfromthecouch.com/

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around rest.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneliness can actually be a path to healing.

Takeaways:

• Loneliness is about disconnection, not just being alone.
• You can feel lonely in a crowded room.
• Sometimes, loneliness serves as self-protection.
• Making friends isn’t always the fix.
• Exploring loneliness can lead to self-awareness and growth.
• Childhood experiences shape how we experience loneliness.
• Emotional attunement is key to meaningful connection.
• Social anxiety often traces back to trauma and attachment wounds.
• Resilience and loneliness can coexist.

Join us for a conversation that validates your experience, challenges the myths, and offers a deeper understanding of loneliness beyond the usual “just put yourself out there” advice.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this mini episode, we get real about self-care in eating disorder.

Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body.

Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping.

I share insights on finding those small, powerful moments of safety that pave the way for healing, trusting your body, and stepping into a life where you truly matter. If you're ready to break old patterns and embrace a self-care practice that honors your complex journey, this mini episode is just for you.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!