Monthly Mindful Moment with Abby: Rest
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Monthly Mindful Moment with Abby: Rest
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About this listen
Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.
This month's meditation is centered around rest.
We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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