• Stop Waiting For Easy
    Aug 29 2025
    The race is never over. Show up today, tomorrow, forever.

    Hosted on Acast. See acast.com/privacy for more information.

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    3 mins
  • Why Your FEAR Means You're Ready to Create
    Aug 21 2025

    Think fear means you should quit? You've got it backwards. 🔥

    That crushing doubt in your stomach? That voice saying "you're not good enough"? That's not a stop sign—it's your creative GPS telling you you're heading in the RIGHT direction.

    In this no-BS video, I'll destroy the biggest lie holding back 90% of wannabe creators:

    ✅ Why fear is actually your competitive advantage (not your weakness) ✅ The "quantity over quality" secret that separates amateurs from pros ✅ How ordinary people create extraordinary work (without talent or permission) ✅ Why waiting for "certainty" is creative suicide ✅ The daily battle plan that turns fear into fuel

    REALITY CHECK: Every creator you admire felt like a fraud when they started. The difference? They created anyway.

    Stop waiting for courage. Start creating WITH fear.

    Your excuses expire TODAY. What are you going to make?

    💪 SUBSCRIBE if you're ready to stop playing small 🔥 LIKE if fear has been holding you back 💬 COMMENT what you're going to create today (I read every single one)

    Hosted on Acast. See acast.com/privacy for more information.

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    3 mins
  • The Terrorist In Your Head
    Aug 19 2025
    A Combat Protocol for Rumination, Distraction & Shiny Objects

    As an emergency medicine physician, the pace and constant up/down activity and task switching make my ADHD tendencies seem completely normal—at least when I'm toting a stethoscope and running from chest pain to trauma to overdose to worried well cases in the ER. Code blue at 3 AM? My brain snaps to laser focus. Multiple critical patients streaming through the doors? I thrive in that controlled chaos.

    But when I hung up my white coat and stepped into the boardroom—or worse, sat down at my home office to work on entrepreneurial ventures—that same energy became my enemy. The mental agility that saved lives in the ER was now destroying my ability to build sustainable businesses and maintain focus on long-term strategic thinking.

    I'd catch myself jumping from market research to competitor analysis to social media "research" (read: doom scrolling) to checking email to starting three different projects—all within the span of an hour. The hypervigilance that kept me alive in trauma situations had become a terrorist in my executive life, hijacking my attention and sabotaging my success.

    The truth hit me during a costly lesson: while I was busy chasing the latest marketing strategy, my main competitor quietly secured the partnership I'd been "planning to pursue." My distraction cost me a huge opportunity.

    Here's what I learned: your mind can be your greatest asset or your most dangerous enemy. The same neural pathways that make you excellent under pressure can become weapons of mass distraction when applied to long-term strategic thinking. The rumination that helps you consider every angle in life-or-death decisions becomes paralyzing overthinking in business decisions.

    After studying neuroscience, partnering with a coach, implementing dozens of focus protocols, and yes—losing significant money and opportunities to my own mental terrorism—I've discovered a battle-tested system to tame the terrorist inside your head. This field-tested protocol helps transform their scattered energy into laser-focused execution.


    Hosted on Acast. See acast.com/privacy for more information.

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    21 mins
  • The Art of Doing Just Enough
    Aug 8 2025
    In this episode, #167, titled "The Art of Doing Just Enough," we'll explore how this concept can transform your approach to life. While the focus is on staying strong as you age, the concepts apply more broadly.

    Hosted on Acast. See acast.com/privacy for more information.

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    6 mins
  • How To Thrive On 4%
    Apr 12 2025
    This is a mindset shift episode. Go beyond the 80:20 and arrive at 64:4 for the ultimate in productivity and time freedom.

    Hosted on Acast. See acast.com/privacy for more information.

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    5 mins
  • Minimizing Atrial Fibrillation
    Jan 31 2025
    Three talking points when discussing A. fib.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 mins
  • First Contact
    Jan 28 2025

    In the neon-lit underbelly of Seattle, Dr. Michael Bond faces his most chilling case yet. When homeless people start dying with unusual findings, he and his partner uncover a conspiracy that blurs the line between human consciousness and technological control.


    The Night Shift Cases

    In the fluorescent-lit corridors of Seattle's most prestigious trauma center, Dr. Michael Bond walks the razor's edge between life and death. A decorated former combat medic, he traded the battlefield for the emergency room—only to find that some nights, they're not so different.


    Each installment of The Night Shift series plunges readers into the controlled chaos of a Level 1 trauma center, where the 3 AM sirens never stop and every door that bursts open could bring the case that changes everything. Dr. Bond, haunted by memories of lives saved and lost in combat, navigates a new kind of war zone in Seattle's rain-slicked streets.


    Drawing from real-world medical cases and cutting-edge emergency medicine, these medical thrillers weave precision-crafted medical drama with dark mystery. As Bond peels back layers of seemingly routine emergencies, he uncovers threads that lead into Seattle's shadows—where pharmaceutical conspiracies, organized crime, and medical ethics collide.

    The series brings readers shoulder-to-shoulder with trauma teams as they race against the clock, offering an authentic glimpse into the high-stakes world of emergency medicine. From the crack of ribs under CPR to the calculated chaos of a trauma bay, every medical detail rings true—because sometimes reality is more gripping than fiction.


    Dr. Bond's military experience gives him an edge in crisis moments, but Seattle's emergencies have a way of finding his pressure points. With each new case, he's forced to confront not just medical mysteries, but the kind of psychological wounds that don't show up on any scan.


    The Night Shift series delivers a pulse-pounding blend of medical expertise and page-turning suspense, where every chapter could bring the next impossible choice, the next medical miracle, or the next body in the morgue. In the world of emergency medicine, the only certainty is that darkness brings out humanity's extremes—both the heroic and the horrific.


    Hosted on Acast. See acast.com/privacy for more information.

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    2 mins
  • Code Blue on Pike Street
    Jan 23 2025
    The Night Shift


    In the neon-lit underbelly of Seattle, Dr. Michael Bond faces his most chilling case yet. When homeless people start dying with unusual findings, he and his partner uncover a conspiracy that blurs the line between human consciousness and technological control.


    The Night Shift Cases

    In the fluorescent-lit corridors of Seattle's most prestigious trauma center, Dr. Michael Bond walks the razor's edge between life and death. A decorated former combat medic, he traded the battlefield for the emergency room—only to find that some nights, they're not so different.


    Each installment of The Night Shift series plunges readers into the controlled chaos of a Level 1 trauma center, where the 3 AM sirens never stop and every door that bursts open could bring the case that changes everything. Dr. Bond, haunted by memories of lives saved and lost in combat, navigates a new kind of war zone in Seattle's rain-slicked streets.


    Drawing from real-world medical cases and cutting-edge emergency medicine, these medical thrillers weave precision-crafted medical drama with dark mystery. As Bond peels back layers of seemingly routine emergencies, he uncovers threads that lead into Seattle's shadows—where pharmaceutical conspiracies, organized crime, and medical ethics collide.

    The series brings readers shoulder-to-shoulder with trauma teams as they race against the clock, offering an authentic glimpse into the high-stakes world of emergency medicine. From the crack of ribs under CPR to the calculated chaos of a trauma bay, every medical detail rings true—because sometimes reality is more gripping than fiction.


    Dr. Bond's military experience gives him an edge in crisis moments, but Seattle's emergencies have a way of finding his pressure points. With each new case, he's forced to confront not just medical mysteries, but the kind of psychological wounds that don't show up on any scan.


    The Night Shift series delivers a pulse-pounding blend of medical expertise and page-turning suspense, where every chapter could bring the next impossible choice, the next medical miracle, or the next body in the morgue. In the world of emergency medicine, the only certainty is that darkness brings out humanity's extremes—both the heroic and the horrific.


    Hosted on Acast. See acast.com/privacy for more information.

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    3 mins