In this episode, we break down anger in its rawest form:

A biological stress response to perceived threat or injustice. Far from being something “bad,” anger is actually protective an emotional signal that something isn’t right.

You’ll learn to recognize the physical and energetic signs of anger, explore anger’s evolutionary purpose to protect boundaries, prompt action, and keep us safe.

You’ll also discover that anger is often a secondary emotion, sitting on top of more vulnerable feelings like hurt, fear, shame, or disappointment. We’ll explore why we skip over those deeper emotions and how to get curious about what’s really going on underneath.

Then, we’ll reframe anger as clarifying instead of destructive offering key questions to ask yourself like: “What boundary was crossed?” or “What is this anger trying to protect?” You’ll learn how to channel anger into purposeful action through movement, creativity, honest communication, and boundary setting, aligning it with your values rather than suppressing or exploding.

Real-life stories illustrate how anger can spark massive life changes or bold new paths, and we’ll wrap up with tools to help you process anger safely like grounding practices, somatic release, and reflective journaling prompts. Ultimately, anger isn’t the enemy it’s a messenger with valuable insight about your needs. When used with intention, it becomes a powerful ally for clarity, growth, and change.

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If you’ve been doing all the things but still feel stuck, this episode is for you. I’m sharing my personal story of showing up, staying consistent, and still feeling like nothing was working, plus the moment I realized I wasn’t failing, I was healing.

We’ll explore:
🌱 How healing rewires your nervous system (and why it feels like resistance)
🌱 The 90-second rule of emotions
🌱 Why expansion feels messy before it feels free
🌱 Five practices to support your body and energy during big shifts

Remember: You don’t have to feel good to be doing good work. You don’t have to be high vibe to be in alignment. Every emotion is information. Every breakdown is a breakthrough in progress. You’re not becoming someone new, you’re remembering who TF you’ve always been.

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In this episode of Really Get Into It, we’re diving deep into the biology, energetics, and psychology of your beliefs what they are, where they come from, and how they shape the way you feel, behave, and heal.

Spoiler alert: most of your life is being driven by beliefs you didn’t even consciously choose. But the good news? They can be changed.

You’ll learn why beliefs aren’t facts, how they live in both your mind and body, and the tools to start rewiring the limiting narratives that are keeping you stuck. This episode is your permission slip to question what you’ve been taught, reconnect with your truth, and create a new story rooted in possibility.

What You’ll Learn:

• The difference between conscious and unconscious beliefs
• How beliefs are formed between ages 0–7 (and why they’re not your fault)
• The biological & energetic impact of belief systems
• How your brain filters reality based on your beliefs (hello, confirmation bias)
• The connection between beliefs, behavior, and identity
• Signs a limiting belief might be running the show
• Somatic and nervous system tools to help you rewire your subconscious
• Why healing requires more than changing behavior it requires shifting the story underneath

The Biology of Belief by Dr. Bruce Lipton

The Body Keeps the Score by Dr. Bessel van der Kolk

The Grandmother Egg Theory (yes, it's as wild as it sounds)

If this resonated, I’d be so grateful if you left a 5-star review. It helps this pod reach more people who are ready to heal, grow, and really get into it.

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🧠 What You’ll Learn in This Episode:

• Why your thoughts may be keeping you stuck and how to break the loop
• The science behind neuroplasticity and how your brain is literally wired for safety
• The connection between your thoughts, feelings, beliefs, and your identity
• Why most habits don’t stick (and what to do instead)
• Why who you are matters more than what you do
• Practical tools to shift your thoughts and energy
• A new way to look at jealousy (hint: it might be inspiration in disguise)

If you always do what you’ve always done, you’ll always get what you’ve always gotten!!

In this episode of Really Get Into It, we dive deep into the power of your thoughts how they shape your beliefs, feelings, identity, and ultimately, your reality. With 60,000 thoughts running through your mind each day (and 80% of them being negative) it’s no wonder that lasting change can feel impossible. But neuroscience says otherwise.

You'll learn how neuroplasticity gives you the power to rewire your brain, how your thoughts become your personality and why adopting a new identity is key to embodying the version of yourself you've been dreaming about.

This episode blends science, energy work, and grounded life tools to support you in becoming the future you today.

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If this episode resonated with you, I’d love it if you left a 5-star review it helps the pod grow and reach more amazing people like you!

🎙️ Welcome to Really Get Into It, the go-to podcast for healing, self-discovery, and nervous system regulation.

In this teaser, I’m giving you a preview of what’s to come: honest conversations at the intersection of neuroscience, energy healing, identity shifting, emotional regulation, and personal growth.

If you're navigating burnout, heartbreak, self-sabotage, or simply craving a more aligned and meaningful life — this podcast is for you.

Hit follow and get ready to really get into it mind, body, and soul. 💫