Episodes

  • Episode 18: Trail to Zero - Awareness, Prevention, & Treatment of Veteran Suicide with Caryl Anselmini

    Episode 18: Trail to Zero - Awareness, Prevention, & Treatment of Veteran Suicide with Caryl Anselmini
    Oct 16 2020

    Caryl Anselmini joins to the show to talk about a charity that District H has partnered up with to support U.S. Veteran suicide awareness & prevention. Learn more about how you can support this wonderful charity and come participate in a Hero WOD on Saturday October 24th.
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    18 mins
  • Episode 14: Injury Prevention with Dustin Ma

    Episode 14: Injury Prevention with Dustin Ma
    Mar 13 2020

    We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.
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    19 mins
  • Episode 13: March Athlete of the Month Alyssa Franklin

    Episode 13: March Athlete of the Month Alyssa Franklin
    Mar 6 2020

    Alyssa and I sit down and talk about her life growing up, her passion for geology and how she got started in the energy sector. We also talk about how she got started in CrossFit, her love for adventure, and her soon to be husband, the one and only, Mr. Cody MacDonald. Hope you enjoy!
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    55 mins
  • Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford

    Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford
    Feb 28 2020
    I sit down with Devin and talk about his decade long career as an elite athlete in the sport of CrossFit as a Regional competitor and CrossFit Games qualifier. We dig into his background in nutrition, his inspiration for starting PerformaFuel Nutrition, and his practical approach to getting people on track. We also discuss our newly formed PerformaFuel/District H partnership and what we are hoping to bring to members to help them get on the right track with their food. We are looking to host Devin on Saturday April 11th at District H for a Nutrition Seminar to kick off our new nutrition program to stay tuned for those details. Enjoy! - Coach Tommy
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    1 hr and 15 mins
  • Episode 11: Olympic Gymnast Shane de Freitas

    Episode 11: Olympic Gymnast Shane de Freitas
    Feb 14 2020
    Shane and I sit down and talk about his career as an elite level gymnast. Shane competed in the 1996 Olympic Games representing his home country of Barbados. Shane is also the owner and operator of BimFlip, a remote gymnastics coaching program for athletes of all skill levels. Shane has worked with David Durante and supported his efforts in developing Power Monkey Fitness. He even has an official gymnastics skill named after him. We are excited to have Shane visit District H on March 1st to host a gymnastics clinic focusing on pull-ups, muscle ups and advanced muscle up skills. We hope you enjoy this episode. Link to Shane performing his namesake gymnastics skill: https://twitter.com/ko_masan/status/1206223667765493761
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    1 hr and 19 mins