
Radically You
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About this listen
Radically You is a soul-rooted podcast for smart, sensitive women in midlife who are ready to break the stress cycle and become the woman their next chapter needs.
Hosted by midlife reinvention coach Kate Garland—an intuitive guide with over 30,000 hours of experience in nervous system work, energy healing, and practical life transformation—this show delivers grounded wisdom for real-life change.
Inside each episode, you’ll find:
- Tools for nervous system regulation and emotional re-patterning
- Conversations about intuition, identity, and midlife purpose
- Support for perimenopause, burnout, relationship shifts, and life re-alignment
- Breath practices, energy rituals, and body-based tools to help you feel better now
Whether you’re burned out, stuck in survival mode, or simply ready for more, *Radically You* offers a new way forward—one that honors your sensitivity and your strength.
This isn’t about coping. It’s about rewiring. Reinventing. And rising.
It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.© 2025 Radically.Kate All Rights Reserved.
Episodes
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Jul 8 202523 mins
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Jul 1 202513 mins
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17 mins
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