You are in relationship with EVERYTHING. In this soulful solo episode, Kate invites you into a completely different lens on healing—not as a fix or a force, but as a quiet act of reconnection.

Rooted in both ancient wisdom and modern science, Kate explores the idea that our micro-relationships shape our macro experience. Through personal story, deep questions, and unexpected reflections you'll be gently guided to consider.

Whether you’re craving a reset, navigating disconnection, or simply feeling flat in your body or energy—this episode will remind you that nothing is too small to matter.

And that aliveness is not something to chase... it's something to return to.

NOW ENROLLING!

Join Feeling Good, Kate’s 30-day reset for women ready to come back into right relationship with their body, their rhythms, and their joy:

👉 radicallykate.com/feelinggood

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You’ve tried doing more. Pushing harder. Fixing what’s “wrong.”

But what if the very way we’ve been taught to grow is what’s keeping us stuck?

In this refreshingly honest episode, Kate Garland shares why the traditional personal development model is due for an overhaul—and how her signature program, Feeling Good, offers a softer, more sustainable (and wildly effective) way forward.

Inside this conversation, you’ll explore:

• Why “showing up for yourself” sometimes backfires
• The secret ingredient to lasting change no one talks about
• What your nervous system actually needs to create momentum
• Why micro-practices (in your pocket!) beat grand transformations
• How sisterhood and being seen might be the medicine you didn’t know you needed
• 
  

This episode is for the woman who’s done the work but still feels stuck.

The one who wants to feel better—without burning out or blowing up her life.

✨ Enrollment for FEELING GOOD is now open! A new cohort begins soon, and spots are limited.

Come see how just 30 days can shift everything.

👉 Click here to learn more + join us

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

What if your energy isn’t just yours?

In this episode, we explore the quiet—yet powerful—ways other people shape your nervous system, your emotions, and your ability to heal and grow.

Through the lens of classical spiritual wisdom (like the chakra system and Kabbalah) and modern neuroscience(including Polyvagal Theory and mirror neurons), we unpack why the people around you might be the missing piece in your transformation.

✨

This isn’t about doing more. It’s about choosing your energetic company more deliberately.

And if you’ve been craving a way to feel better in your body, reclaim your energy, and reconnect to yourself—you’ll want to stay through the end.

Your next chapter might not start with effort.

It might start with resonance.

✨

If this episode hits something tender—or true—you’re not alone.

Feeling Good is my 30-day reset designed to help you reconnect to your body, your energy, and your real self with simple, powerful tools that actually work.

A new cohort begins soon!

Join the waitlist to get early access + a special bonus just for listeners.

👉 RadicallyKate.com

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.