What if the worst thing you could say to someone in a meltdown is “calm down”?

What if is also the worst thing we can hear? Especially as women? Especially in mid-life?

In this episode, we unpack the neuroscience behind emotional overwhelm and why logic fails when your nervous system is under threat.

You’ll learn how hearing "calm down" unravels us even further in difficult moments, and what actually helps in moments of intensity— and how to reclaim your emotional power without silencing yourself.

Want help now?

I made you a special gift!

Download my FREE 7-minute Anxiety Reset—a nervous system tool you can use anytime, anywhere, to calm the storm without needing to move a single muscle.

👉 Get it here

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
• Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
• Looking for more personalized support?
• Explore private coaching, group experiences, and upcoming programs: Work With Me

• Leave a review—it helps other women find this work.
• Or forward this episode to a friend who could use a little nervous system magic today. 💛