Quiet Company is for those seeking a few moments of calm.

Put that phone down, your headphones in, and let's relax. Whether you’re doing the grocery run, en route to the gym, or watching your kids’ hockey game, pop in your headphones and we’ll be alone, together.

For us busy women seeking even a few moments of tranquility, cultivating presence is not only beneficial, but essential for our overall well being.

Whether you're balancing a demanding career, parenting responsibilities, or the general, very heavy weight of life's expectations, and integrating moments of mindfulness can transform stress into serenity and exhaustion into fulfillment.

Here are the 7 tactics we chat through:

1. Mindful mornings
2. Single-tasking
3. Grounding exercises
4. Technology curfews
5. Gratitude practices
6. Breathwork and meditation
7. Engaging the senses

Shownotes:

1. Peak Mind by Dr. Amishi P. Jha
2. Burnout by Dr. Emily Nagoski and Amelia Nagoski
3. How to do Nothing by Jenny Odell
4. Thrive by Arianna Huffington

Presented by Hard Copy

Interested in advertising in a Hard Copy Media property? Click here

Email anytime with questions: hey@hardcopy.online

Subscribe to the weekly newsletter at hardcopy.online/sign-up

Follow along:

• Quiet company on instagram: www.instagram.com/yourweeklybreakdown
• Host Emily on instagram: www.instagram.com/emilykeyistyping

Quiet Company is for those seeking a few moments of calm.

Put that phone down, your headphones in, and let's relax. Whether you’re doing the grocery run, en route to the gym, or watching your kids’ hockey game, pop in your headphones and we’ll be alone, together.

It can be really hard to find moments of calm these days, when we're served up non-stop, panic-inducing, click-bait headlines. So, enough with the doom scrolling. It’s time to unwind.

This...is not a meditation podcast. This isn't about productivity or optimization. There's no news or soapboxes to stand on. This is just our few minutes together to chat about indulgence, self care, and simple pleasures.

Subscribe now on the Quiet Company channel on Spotify or Apple pods for weekly chill sessions!

Shownotes:

1. Book: Good Girl by Aria Aber
2. Gratitude Journal
3. Bud, Rose, Thorn exercise

****

Presented by Hard Copy

Interested in advertising in a Hard Copy Media property? Click here

Email anytime with questions: hey@hardcopy.online

Subscribe to the weekly newsletter at hardcopy.online/sign-up

Follow along:

• Quiet company on instagram: www.instagram.com/yourweeklybreakdown
• Host Emily on instagram: www.instagram.com/emilykeyistyping

Put that phone down, your headphones in, and let's relax. Whether you’re doing the grocery run, en route to the gym, or watching your kids’ hockey game, pop in your headphones and we’ll be alone, together.

It can be really hard to find moments of calm these days, when we're served up non-stop, panic-inducing, click-bait headlines. So, enough with the doom scrolling. It’s time to unwind.

This is not a meditation podcast. This isn't about productivity or optimization. There's no news or soapboxes to stand on. This is just our few minutes together to chat about indulgence, self care, and simple pleasures.

Shownotes:

1. Book: Dopamine Nation
2. Book: Onyx Storm
3. Recipe: slow cooker beef & broccoli
4. Music: Cinema by Sunnan

Presented by Hard Copy

Interested in advertising in a Hard Copy Media property? Click here

Email anytime with questions: hey@hardcopy.online

Subscribe to the weekly newsletter at hardcopy.online/sign-up

Follow along:

• Quiet company on instagram: www.instagram.com/yourweeklybreakdown
• Host Emily on instagram: www.instagram.com/emilykeyistyping