Quiet Company is for those seeking a few moments of calm.

Put that phone down, your headphones in, and let's relax. Whether you’re doing the grocery run, en route to the gym, or watching your kids’ hockey game, pop in your headphones and we’ll be alone, together.

For us busy women seeking even a few moments of tranquility, cultivating presence is not only beneficial, but essential for our overall well being.

Whether you're balancing a demanding career, parenting responsibilities, or the general, very heavy weight of life's expectations, and integrating moments of mindfulness can transform stress into serenity and exhaustion into fulfillment.

Here are the 7 tactics we chat through:

1. Mindful mornings
2. Single-tasking
3. Grounding exercises
4. Technology curfews
5. Gratitude practices
6. Breathwork and meditation
7. Engaging the senses

Shownotes:

1. Peak Mind by Dr. Amishi P. Jha
2. Burnout by Dr. Emily Nagoski and Amelia Nagoski
3. How to do Nothing by Jenny Odell
4. Thrive by Arianna Huffington

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Follow along:

• Quiet company on instagram: www.instagram.com/yourweeklybreakdown
• Host Emily on instagram: www.instagram.com/emilykeyistyping