Episodes

  • Exploring My Ideal Self

    Exploring My Ideal Self
    Aug 24 2025
    6.17.2024 / who is my ideal self and how to I work past many of my tendencies?
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    4 mins
  • Learning Awareness

    Learning Awareness
    Aug 24 2025
    6.16.2024 / The key is to bring awareness to my interactions
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    5 mins
  • What needs to stick

    What needs to stick
    Aug 15 2025
    6.11.2024 / all the homies got in town :)
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    12 mins
  • Introspection & Self

    Introspection & Self
    Aug 3 2025
    6.20.2024 Wednesday / I’m looking into who I am and bodily awareness. How it affects how I show up within myself and for others.
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    4 mins
  • Leveraging Awareness & Observation

    Leveraging Awareness & Observation
    Aug 1 2025
    6.18.2024 / using the correct skill set will help me come to terms with what it will take to show up
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    4 mins
  • What If You Don’t Show?

    What If You Don’t Show?
    Feb 4 2025
    5/24/2024 Friday . Recapping the night sorta + wondering why I’m so attached to
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    6 mins
  • Therapy will open my eyes

    Therapy will open my eyes
    Feb 2 2025
    5.23.2024 / therapy is really going to open my eyes. I want to understand why I’m holding onto you, what part of me is doing that? Why is that?
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    5 mins
  • I start therapy tomorrow

    I start therapy tomorrow
    Jan 5 2025
    Social cues, group settings, Compartaminalizing, intention
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    5 mins