1️⃣Separation of self & love⁣
2️⃣Heirogamic Union⁣
3️⃣Feelings, Thoughts, Meanings & attachments⁣

Go to @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

*Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.

Ways to join Kattie: ⁣
IG - @fleece_fitness ⁣
Freebies - https://www.fleecefitness.com/links ⁣
Podcast - “The Kattie Fleece Show”⁣

⁣Go to @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

*Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.

1️⃣Learning to surf
2️⃣Attachment styles
3️⃣Wrecking ball⁣

Go to @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

*Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.

𝘒𝘢𝘵𝘪𝘦 𝘪𝘴 𝘢 𝘮𝘶𝘭𝘵𝘪 𝟼-𝘧𝘪𝘨𝘶𝘳𝘦 𝘣𝘪𝘻 𝘤𝘰𝘢𝘤𝘩 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘣𝘦𝘭 𝘸𝘰𝘮𝘢𝘯 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘤𝘢𝘭𝘦 𝘵𝘰 𝟼+ 𝘧𝘪𝘨𝘶𝘳𝘦𝘴 𝘩𝘦𝘳 𝘸𝘢𝘺⁣

⁣Go to @iamkatietownsend to connect with Katie!⁣

Go to @queen.bold.eq or @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

*Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.

Am I good enough to be here? Smart enough? Pretty enough? If I make more money, I’ll have purpose. When I have money, I’ll be happy. When I “make it” I’ll be happy. When my body gets in better shape, then I’ll meet the perfect person.

When I….then I will…

Mind-Body lens, *mindset* that directs the laws of the subconscious printing of your feelings. 

1️⃣What it is — belief (unconscious operating system expressed in emotional center of subconscious mind)
2️⃣How it gets programmed ⁣(chart, 0-7, significant emotional event, when unconscious)
3️⃣How to uninstall (B&H breathing, program mind at night)⁣
4️⃣How to install (observe dreams, do healthy habits and builds EQ)

Go to @queen.bold.eq or @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

*Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.

Insecurity feels unsure, no guarantee, did I fuck it up? Am I doing it right? Will it work? Doubt. Am I good enough to be in this room? In this class? This conversation? Do I have something to add? Is this person better than me?

To me, insecurity is self-doubt and we learn self-trust by trying & failing and building confidence! 

1️⃣Game of laying bricks
2️⃣Emotions are Dimensional ⁣
3️⃣Levels & trials of the hero’s journey⁣
4️⃣Each act of self-care BUILDS self-love⁣

⁣

Go to @queen.bold.eq or @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

*Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.

I'm your host, Lauren Saracione. 20+ year fitness pro, life-long entrepreneur, self-healed chronic pain & emotional eating.⁣

In today's episode, Emm will share with us how she cleaned up her personal life to match her business!

Emm is a full time business coach with a focus on organic sales, emotional intelligence & integrity in the coaching space.

Go to @emmhaas to connect with Emm!

Go to @queen.bold.eq or @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

*Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.

I'm your host, Lauren Saracione. 20+ year fitness pro, life-long entrepreneur, self-healed chronic pain & emotional eating.⁣

⁣

In today's episode, I'll be sharing with you⁣

1️⃣What the subconscious mind is (mechanism)
2️⃣Who she is (feminine)
3️⃣What she does (prints via emotions & thoughts)
4️⃣How to program

Go to @queen.bold.eq or @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!

Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!

Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix

Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/

Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix

*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout

*Take the Queen's Gambit annual subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=3c97839f96724ce79cf8839ff44a8264&mode=checkout

*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.