Episodes

  • Friend Group Health

    Friend Group Health
    Jul 11 2025

    Are you picking your friends wisely? Are you a good friend? Let's figure out what a good friend even is.

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    10 mins
  • Take time off!

    Take time off!
    Jul 3 2025

    It's necessary to rest. Not lazy. Your body needs it. Let's discuss why.


    BTW I'M IN THE EMERGENCY ROOM. I APOLOGIZE FOR ALL OF THE EXTERNAL NOISE.

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    5 mins
  • Feet & Toenail Health

    Feet & Toenail Health
    Jul 1 2025

    We overlook and underestimate how much we need to keep our feet healthy. We just expect them to work every day.


    Let's learn how to ensure they will.
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    12 mins
  • Manifestation

    Manifestation
    Jun 30 2025

    Let's discuss the proper way to manifest.

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    8 mins
  • Breaking Point?

    Breaking Point?
    Jun 29 2025

    Experiencing learned helplessness? Have you ever felt weak and angry because someone's pushing you beyond your boundaries? I'm going to teach you to overcome the anxiety and respect your peace.

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    19 mins
  • Dating Market Ready?

    Dating Market Ready?
    Jun 28 2025

    Are we actually ready to date? Let's delve into what someone interested in dating should check off the readiness list.
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    17 mins
  • Eating Healthy?

    Eating Healthy?
    Jun 27 2025

    Are we eating healthy or just our cravings?
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    20 mins
  • Self-Care Journaling

    Self-Care Journaling
    Jun 27 2025

    Create a personal healing space.

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    6 mins