Episodes

  • Quick Skills: Five Senses Grounding Technique

    Quick Skills: Five Senses Grounding Technique
    Feb 17 2026

    In this quick skills episode, learn how to promote mindfulness using your senses.

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    6 mins
  • Quick Skills: ACCEPTS

    Quick Skills: ACCEPTS
    Feb 6 2026

    In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.

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    6 mins
  • Quick Skills: Box Breathing

    Quick Skills: Box Breathing
    Feb 3 2026

    In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.

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    6 mins
  • Suicide Prevention: REACHing Out to OSU Parents & Families

    Suicide Prevention: REACHing Out to OSU Parents & Families
    Sep 5 2025

    Laura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio State come together to discuss Suicide Prevention Programming and REACH trainings at OSU. This specific episode is tailored to the parents and families of students at OSU.


    Suicide Prevention at OSU: https://suicideprevention.osu.edu/

    Parent and Families Workshop: https://ccs.osu.edu/supporting-your-student/family-and-loved-ones
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    26 mins
  • Monda Student Resource Center with Ryan Lovell

    Monda Student Resource Center with Ryan Lovell
    Jan 9 2025
    21 mins
  • Sports Psychology and Wellness Services with Dr. Charron Sumler

    Sports Psychology and Wellness Services with Dr. Charron Sumler
    Oct 15 2024
    23 mins
  • OSU Couple and Family Therapy Clinic with Dr. Ashley Hicks

    OSU Couple and Family Therapy Clinic with Dr. Ashley Hicks
    Sep 18 2024
    29 mins
  • Anxiety!

    Anxiety!
    Sep 3 2024
    32 mins