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PsychBytes with CCS

PsychBytes with CCS

By: Josh Bailey LPCC-S
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About this listen

PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.

© 2026 PsychBytes with CCS Personal Development Personal Success
Episodes
  • Quick Skills: Five Senses Grounding Technique

    Quick Skills: Five Senses Grounding Technique
    Feb 17 2026

    In this quick skills episode, learn how to promote mindfulness using your senses.

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    6 mins
  • Quick Skills: ACCEPTS

    Quick Skills: ACCEPTS
    Feb 6 2026

    In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.

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    6 mins
  • Quick Skills: Box Breathing

    Quick Skills: Box Breathing
    Feb 3 2026

    In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.

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    6 mins
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