Quick Skills: Five Senses Grounding Technique
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Quick Skills: Five Senses Grounding Technique
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About this listen
In this quick skills episode, learn how to promote mindfulness using your senses.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.