Marching on, this episode we cover groundbreaking research into mental health and a new model of shoes that raised the alarm here at PridePlus Health HQ.

• Guardian's reporting on exercise for mental health
• Asics Nimbus 25
• The best shoes for achilles tendonitis
• Pull-ups

Do you know a great podiatrist looking to further their career? Pride's hiring.

(c) PridePlus Health

Welcome to February 2023's Pride Pack Pod.

This month we cover footy boots, and a new pair of lightning fast boots from Asics. There's also Corns and Wart talk (every podiatrists favourite), exercises for tight hips from your physiotherapist Mouhamed and we chat shockwave treatment for achilles tendons.

Links:

• Footy boots
• Corns and warts
• Caclium and vitamin D supplements for osteoporosis
• Videos on how to loosen up tight hips.

(c) PridePlus Health 2023

Happy new year from your PridePlus Health team.

This month we cover:

• Michelle Bridges' rules for strong healthy bones
• The best exercises for osteopenia
• Orthotics for flat feet

Shoe of the month:

• Ascent Apex

(c) PridePlus Health 2023

A bumper foot-forward edition of the Pride Pack this month.

• Getting rid of warts on your feet at home
• Your sore feet in the morning are not plantar fasciitis (or are they)
• Your best workboots to keep your feet happy
• Saucony Endorphin Shift 2

(c) PridePlus Health 2022

Welcome Pride Pack Podders.

We're back after a short break and here with a couple of juicy stories to help you feel better.

• If you're struggling to do a pull up it could be that you're making one of these mistakes?
• Shockwave therapy has arrived but will it help you feel better?
• Want a new pair of shoes that your podiatrist recommends (which doesn't look beige and orthopaedic?)

(c) PridePlus Health

Helping you feel better

Welcome to the August edition of the Pride Pack Podcast.

• The best shoes for wide feet (Women's dress shoe edition)
• What is fascia?
• Exercises to help your tight hips out

And plenty more on the best health blog in Australia.

(c) PridePlus Health 2022

Well it's not necessarily what you want to hear - but what you need to hear.

COVID is still here, and looks like it's gaining ground on us again through the cold winter.

But while the nightly news doesn't seem to have the same amount of info as we used to get about the virus (none of us want to go back to the daily press conferences) there's now positive information coming out about how to manage after a COVID infection.

In this month's Pride Pack:

- Your EP Mike with how you can get your vitality back after COVID

- Naveena the physio talking pain for pain week via a quiz

- And a new segment on shoes, where each month we look at a different shoe and how it can help you (or make things worse)

(c) PridePlus Health 2022

Your podiatrists, physios and EPs don't want to hear about the winter blues.

We're sharing why we love the cold weather, and how you can too.

• School holidays are nearly over, don't get caught out. The best school shoes are just a click away.
• White spots on toenails?

(c) PridePlus Health

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