Pride Pack Pod 🦁 cover art

Pride Pack Pod 🦁

By: PridePlus Health
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  • Summary

  • Our popular newsletter, but for your ears. In the Pride Pack Pod you'll find 🏃‍♀️The best exercises to run faster and further. 👟Which shoes you should use and when. 🧘‍♂️How to improve your health and mood. The Pride Pack Pod is where our team of podiatrists, physios and EPs deliver on our mission to help you feel better.
    PridePlus Health
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Episodes
  • Have you been feeling a bit flat lately?

    Have you been feeling a bit flat lately?
    Mar 30 2023

    Marching on, this episode we cover groundbreaking research into mental health and a new model of shoes that raised the alarm here at PridePlus Health HQ.

    • Guardian's reporting on exercise for mental health
    • Asics Nimbus 25
    • The best shoes for achilles tendonitis
    • Pull-ups

    Do you know a great podiatrist looking to further their career? Pride's hiring.


    (c) PridePlus Health
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    9 mins
  • The fastest footy boots in the west...

    The fastest footy boots in the west...
    Mar 9 2023

    Welcome to February 2023's Pride Pack Pod.

    This month we cover footy boots, and a new pair of lightning fast boots from Asics. There's also Corns and Wart talk (every podiatrists favourite), exercises for tight hips from your physiotherapist Mouhamed and we chat shockwave treatment for achilles tendons.

    Links:

    • Footy boots
    • Corns and warts
    • Caclium and vitamin D supplements for osteoporosis
    • Videos on how to loosen up tight hips.

    (c) PridePlus Health 2023
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    8 mins
  • Back to school shoe shopping made easy

    Back to school shoe shopping made easy
    Jan 23 2023

    Happy new year from your PridePlus Health team.

    This month we cover:

    • Michelle Bridges' rules for strong healthy bones
    • The best exercises for osteopenia
    • Orthotics for flat feet

    Shoe of the month:

    • Ascent Apex

    (c) PridePlus Health 2023
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    11 mins
Hygiene & Healthy Living
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