At 24 weeks pregnant, your baby is about the size of an ear of corn and continuing to grow stronger each day. Movements may feel more noticeable, sleep patterns are beginning to form, and your baby’s development continues steadily inside the womb.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 24 weeks pregnant, common symptoms, and how to support your body through nutrition, sleep, and gentle movement.

We also introduce simple ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on calming the nervous system and reducing fear around delivery.

You may experience moments of stress, impatience, anxiety, or even pregnancy rage during this stage. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Download the MamaZen app for calming sessions, hypnobirthing support, sleep tools, and emotional regulation during pregnancy:
https://www.mamazen.com

Explore the Pregnancy Week-by-Week Hub for more guidance and support:
https://www.mamazen.com/pregnancy

Follow the podcast to move through pregnancy one calm week at a time.

At 23 weeks pregnant, your baby is about the size of a grapefruit and becoming more responsive to movement, sound, and rhythm. Brain development is accelerating, movements feel stronger, and many moms begin noticing more awareness and connection with their baby.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 23 weeks pregnant, common symptoms, and the emotional changes that can come with this stage of pregnancy.

You may also experience moments of stress, impatience, anxiety, or even pregnancy rage, along with thoughts about delivery and what’s ahead. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Download the MamaZen app for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy:
https://www.mamazen.com

Explore the Pregnancy Week-by-Week Hub for more support and guidance:
https://www.mamazen.com/pregnancy

Follow the podcast to move through pregnancy one calm week at a time.

At 22 weeks pregnant, your baby is about the size of a papaya and continuing to grow stronger each day. This stage of pregnancy includes important developments like lung growth, stronger movements, and increasing awareness of sound and rhythm inside the womb.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 22 weeks pregnant, common symptoms, and how to stay calm and emotionally balanced as your pregnancy continues.

You’ll also learn how calming, womb-like music and simple breathing moments can support your nervous system and help you feel more connected to your baby.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Download the MamaZen app for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy:
https://www.mamazen.com

Explore the Pregnancy Week-by-Week Hub for more guidance and support:
https://www.mamazen.com/pregnancy

Follow the podcast to move through pregnancy one calm week at a time.

At 21 weeks pregnant, your baby is about the size of a pomegranate and movements may start to feel more consistent. As muscles strengthen and the nervous system continues developing, many parents begin noticing kicks, rolls, and gentle shifts throughout the day.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 21 weeks pregnant, what these movements mean, and how to stay calm and emotionally balanced during this stage of pregnancy.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Explore calming sessions for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.

Visit the Pregnancy Week-by-Week Hub:
https://www.mamazen.com/pregnancy

Follow the series to move through pregnancy one calm week at a time.

At 20 weeks pregnant, you’ve reached the halfway point of pregnancy. Your baby is about the size of a banana, movements are becoming stronger, and many parents prepare for the important mid-pregnancy ultrasound known as the anatomy scan.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 20 weeks pregnant, what doctors look for during the anatomy scan, and how to stay calm and emotionally balanced during this milestone week.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Explore calming sessions for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.

Visit the Pregnancy Week-by-Week Hub

Follow the series to move through pregnancy one calm week at a time.

At 19 weeks pregnant, your baby is about the size of a zucchini and continuing to grow stronger each day. During this stage of pregnancy, your baby’s brain is organizing the senses, movements are becoming more coordinated, and a protective coating called vernix begins forming on the skin.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 19 weeks pregnant, common body changes, and how to stay calm and emotionally balanced during the second trimester.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Explore calming support for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.

Visit the Pregnancy Week-by-Week Hub

Follow the series to move through pregnancy one calm week at a time.

At 18 weeks pregnant, your baby is about the size of a bell pepper and becoming more active inside the uterus. Many parents begin anticipating the first tiny flutters of movement as muscles strengthen and the nervous system continues developing.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 18 of pregnancy and how to stay calm and emotionally balanced as your baby continues to grow.

This gentle week-by-week pregnancy podcast is designed to help expecting mothers feel informed, reassured, and supported throughout pregnancy.

For additional support during pregnancy, explore calming sessions for anxiety, sleep, and emotional regulation inside the MamaZen app.

You can also visit the Pregnancy Week-by-Week Hub for helpful guides and tools for every stage of pregnancy:
mamazen.com/pregnancy

Follow the series to move through pregnancy one calm week at a time.

At 17 weeks pregnant, your baby is about the size of a mango and becoming more active inside the uterus. Muscles and bones continue strengthening, early fat stores begin forming, and your baby is practicing movements you may soon begin to feel.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 17 of pregnancy and how to stay calm and emotionally balanced as your body and baby continue changing.

This gentle week-by-week pregnancy podcast helps expecting mothers feel informed, reassured, and supported throughout pregnancy.

For additional support, explore calming sessions for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.

You can also visit the Pregnancy Week-by-Week Hub for detailed guides and tools for every stage of pregnancy:
https://www.mamazen.com/pregnancy

Follow the series to move through pregnancy one calm week at a time.