At 24 weeks pregnant, your baby is about the size of an ear of corn and continuing to grow stronger each day. Movements may feel more noticeable, sleep patterns are beginning to form, and your baby’s development continues steadily inside the womb.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 24 weeks pregnant, common symptoms, and how to support your body through nutrition, sleep, and gentle movement.

We also introduce simple ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on calming the nervous system and reducing fear around delivery.

You may experience moments of stress, impatience, anxiety, or even pregnancy rage during this stage. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Download the MamaZen app for calming sessions, hypnobirthing support, sleep tools, and emotional regulation during pregnancy:
https://www.mamazen.com

Explore the Pregnancy Week-by-Week Hub for more guidance and support:
https://www.mamazen.com/pregnancy

Follow the podcast to move through pregnancy one calm week at a time.

At 23 weeks pregnant, your baby is about the size of a grapefruit and becoming more responsive to movement, sound, and rhythm. Brain development is accelerating, movements feel stronger, and many moms begin noticing more awareness and connection with their baby.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 23 weeks pregnant, common symptoms, and the emotional changes that can come with this stage of pregnancy.

You may also experience moments of stress, impatience, anxiety, or even pregnancy rage, along with thoughts about delivery and what’s ahead. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Download the MamaZen app for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy:
https://www.mamazen.com

Explore the Pregnancy Week-by-Week Hub for more support and guidance:
https://www.mamazen.com/pregnancy

Follow the podcast to move through pregnancy one calm week at a time.

At 22 weeks pregnant, your baby is about the size of a papaya and continuing to grow stronger each day. This stage of pregnancy includes important developments like lung growth, stronger movements, and increasing awareness of sound and rhythm inside the womb.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 22 weeks pregnant, common symptoms, and how to stay calm and emotionally balanced as your pregnancy continues.

You’ll also learn how calming, womb-like music and simple breathing moments can support your nervous system and help you feel more connected to your baby.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Download the MamaZen app for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy:
https://www.mamazen.com

Explore the Pregnancy Week-by-Week Hub for more guidance and support:
https://www.mamazen.com/pregnancy

Follow the podcast to move through pregnancy one calm week at a time.