At 23 weeks pregnant, your baby is about the size of a grapefruit and becoming more responsive to movement, sound, and rhythm. Brain development is accelerating, movements feel stronger, and many moms begin noticing more awareness and connection with their baby.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 23 weeks pregnant, common symptoms, and the emotional changes that can come with this stage of pregnancy.

You may also experience moments of stress, impatience, anxiety, or even pregnancy rage, along with thoughts about delivery and what’s ahead. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Download the MamaZen app for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy:
https://www.mamazen.com

Explore the Pregnancy Week-by-Week Hub for more support and guidance:
https://www.mamazen.com/pregnancy

Follow the podcast to move through pregnancy one calm week at a time.