At 24 weeks pregnant, your baby is about the size of an ear of corn and continuing to grow stronger each day. Movements may feel more noticeable, sleep patterns are beginning to form, and your baby’s development continues steadily inside the womb.

In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 24 weeks pregnant, common symptoms, and how to support your body through nutrition, sleep, and gentle movement.

We also introduce simple ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on calming the nervous system and reducing fear around delivery.

You may experience moments of stress, impatience, anxiety, or even pregnancy rage during this stage. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.

Download the MamaZen app for calming sessions, hypnobirthing support, sleep tools, and emotional regulation during pregnancy:
https://www.mamazen.com

Explore the Pregnancy Week-by-Week Hub for more guidance and support:
https://www.mamazen.com/pregnancy

Follow the podcast to move through pregnancy one calm week at a time.