Physical touch can be a powerful source of comfort during seasons marked by anxiety symptoms, seasonal depression (SAD), loneliness, and emotional isolation. When stress is high and connection feels harder to reach, the body often craves safety, warmth, and reassurance — not explanations or solutions.

In this episode of the Cozy in the Chaos series, host Lori Owens unpacks how the Physical Touch love language supports emotional regulation, calms the nervous system, and helps ease feelings of guilt or disconnection that often accompany anxiety and depressive seasons. Through a hygge-inspired lens, we explore how simple, safe forms of touch — like a hug, shared warmth, or gentle presence — can create grounding, restore connection, and help the body feel secure again.

This episode offers practical, compassionate insights for anyone navigating emotional overload, relationship strain, or the quiet loneliness that can come with darker seasons. Whether you’re seeking comfort for yourself or learning how to show up for someone you love, this conversation reminds you that healing doesn’t always require big changes — sometimes it begins with warmth, closeness, and feeling truly held.

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Keywords:

• anxiety symptoms

• seasonal depression

• seasonal affective disorder (SAD)

• loneliness

• emotional isolation

• physical touch love language

• hygge and mental health

• nervous system regulation

This Christmas, a small, imperfect tree became an unexpected teacher.

In this episode, we explore what a twice-rejected Christmas tree can reveal about belonging, purpose, and hope. For anyone struggling with anxiety symptoms, depression, isolation, loneliness, or guilt, this gentle Christmas reflection offers reassurance that you are not broken or forgotten.

Just as the greatest gift entered the world quietly, in a stable rather than a palace, healing often begins in humble places. Through a cozy, hygge-inspired story and a faith-centered message, this episode invites you to stop striving, release the weight of guilt, and discover the comfort of being exactly who you were created to be.

If the holidays amplify anxiety, deepen loneliness, or stir feelings of isolation or depression, this episode offers warmth, perspective, and hope found in Christ, the greatest gift of all.

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Winter can quietly intensify anxiety symptoms, loneliness, isolation, guilt, and depression—especially if you live with PTSD, chronic stress, or past trauma. In this episode of Cozy in the Chaos, we gently explore a question many people struggle to answer:

Is this just winter blues… or seasonal depression (Seasonal Affective Disorder)?

You’ll learn the clear difference between winter blues and seasonal depression, including the emotional, physical, and relational signs that signal when your nervous system may need more than rest and comfort alone. We talk about why trauma and chronic stress make seasonal mood shifts feel heavier, how darkness and isolation can amplify old survival patterns, and why struggling in winter is not a personal failure.

This episode includes:

• A simple breakdown of winter blues vs seasonal depression

• Common anxiety symptoms, guilt, and withdrawal that show up during darker months

• Red flags that it may be more than seasonal fatigue

• How PTSD and trauma impact seasonal depression

• A gentle self-check quiz to help you understand where you fall

• 10 practical, realistic tools to support mood, energy, relationships, and connection

If winter affects your relationships, sense of connection, or ability to function day-to-day, this episode offers compassionate clarity and small, doable steps forward. Whether you’re navigating mild winter blues or deeper seasonal depression, you’ll leave with tools that honor your nervous system and meet you where you are.

Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

- Winter Blues vs. Seasonal Affective Disorder Self-Check quiz

- engage with and learn from an active, like-minded group of people

Sign up a 60 minute 1:1 coaching session: https://calendly.com/practicalsolutionsforptsd

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When anxiety symptoms rise, seasons shift, and relationships feel harder to navigate, many of us quietly wrestle with loneliness, isolation, and guilt for needing comfort or reassurance.

In this episode of mini series, Cozy in the Chaos, host Lori Owens continues the Five Love Languages series by exploring Receiving Gifts through a gentle, hygge-inspired lens. This love language isn’t about materialism or extravagance. It’s about meaning, thoughtfulness, and the comfort of being remembered.

For those who speak this love language, small, tangible tokens become anchors of emotional connection. They soothe anxiety symptoms, ease feelings of isolation, and provide reassurance during seasons of stress or seasonal depression. A candle, a handwritten note, a favorite mug, or a shared memory can quietly say, “You matter. You’re not alone.”

You’ll learn:

• Why Receiving Gifts is often misunderstood and how it supports emotional regulation

• How hygge-style gifting strengthens relationships without overspending

• Simple, meaningful gift ideas that build connection and reduce loneliness

• How to meet your own needs if this is your love language, without guilt

• How to show care for a partner who feels loved through thoughtful tokens

Whether you’re navigating anxiety, strained relationships, or the heaviness that can come with darker seasons, this episode offers practical, comforting ways to create warmth, belonging, and connection—one small, meaningful gesture at a time.

Sign up a 60 minute 1:1 coaching session: https://calendly.com/practicalsolutionsforptsd

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Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Winter can quietly intensify anxiety symptoms, loneliness, isolation, guilt, and depression—especially if you live with PTSD, chronic stress, or past trauma. In this episode of Cozy in the Chaos, we gently explore a question many people struggle to answer:

Is this just winter blues… or seasonal depression (Seasonal Affective Disorder)?

You’ll learn the clear difference between winter blues and seasonal depression, including the emotional, physical, and relational signs that signal when your nervous system may need more than rest and comfort alone. We talk about why trauma and chronic stress make seasonal mood shifts feel heavier, how darkness and isolation can amplify old survival patterns, and why struggling in winter is not a personal failure.

This episode includes:

• A simple breakdown of winter blues vs seasonal depression

• Common anxiety symptoms, guilt, and withdrawal that show up during darker months

• Red flags that it may be more than seasonal fatigue

• How PTSD and trauma impact seasonal depression

• A gentle self-check quiz to help you understand where you fall

• 10 practical, realistic tools to support mood, energy, relationships, and connection

If winter affects your relationships, sense of connection, or ability to function day-to-day, this episode offers compassionate clarity and small, doable steps forward. Whether you’re navigating mild winter blues or deeper seasonal depression, you’ll leave with tools that honor your nervous system and meet you where you are.

Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

- Winter Blues vs. Seasonal Affective Disorder Self-Check quiz

- engage with and learn from an active, like-minded group of people

Sign up a 60 minute 1:1 coaching session: https://calendly.com/practicalsolutionsforptsd

Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

Welcome back to Cozy in the Chaos. Today we’re slipping into a gentler rhythm and exploring how quality time becomes a lifeline during seasons marked by anxiety symptoms, PTSD triggers, loneliness, guilt, and isolation. When the days grow short and seasonal depression creeps in, slowing down isn’t a luxury. It’s a form of care.

We’ll talk about how simple, unhurried moments create real connection, nurture relationship building, and help your nervous system settle. You’ll learn how the Danish art of hygge can turn ordinary time with loved ones into a soft place to land, especially when anxiety is loud and life feels heavy.

If you’re craving warmth, steadiness, or deeper relationships this season, this episode offers practical steps and soul-quieting encouragement to help you reconnect… both with others and with yourself.

Sign up a 60 minute 1:1 coaching session: https://calendly.com/practicalsolutionsforptsd

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Keywords: quality time loneliness isolation guilt anxiety symptoms seasonal depression relationship building connection emotional connection slow living hygge PTSD support mental health holiday stress healing relationships emotional burnout overwhelmed and disconnected intentional relationships calming anxiety supportive relationships

Struggling with anxiety symptoms, low motivation, or that heavy fog of seasonal depression? Feeling more isolated, lonely, or guilty than usual? This episode of Practical Solutions for PTSD introduces the 1% Better Rule — a gentle, science-backed approach to rebuilding resilience when life feels overwhelming.

You don’t need a huge plan or dramatic transformation. You just need tiny, consistent, 1% shifts that calm your nervous system and slowly pull you out of chaos.

In this episode, you’ll learn:

• why tiny daily changes reduce anxiety and depression more effectively than big goals

• how small “micro-wins” help interrupt patterns of isolation, loneliness, and guilt

• practical 1% habits that support your body during Seasonal Affective Disorder (SAD)

• simple ways to create sustainable momentum when you’re tired, stressed, or shut down

If you’ve been asking yourself: “Why can’t I just get it together?” This episode helps you replace pressure with compassion — and shows you how 1% better really does create life-changing results over time.

Buy someone you love the gift of a 1:1 coaching session with me! Go to https://calendly.com/practicalsolutionsforptsd

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Keywords:

anxiety symptoms anxiety relief seasonal depression Seasonal Affective Disorder SAD symptoms winter blues depression support isolation loneliness holiday overwhelm stress relief trauma recovery PTSD tools nervous system regulation tiny habits micro habits 1% better rule emotional resilience mental health tips healing from burnout guilt and shame overwhelm winter mental health

In this gentle, trauma-informed episode of Cozy in the Chaos, host Lori Owens explores the Acts of Service love language through a hygge lens — practical comfort, emotional safety, and small supportive gestures that help calm the nervous system. Perfect for anyone navigating anxiety symptoms, seasonal depression, loneliness, isolation, guilt, or PTSD, this episode offers grounded, compassionate insight into why simple acts of help can feel so deeply healing.

You’ll learn how Acts of Service communicates relief and safety — especially for people who grew up without consistent support, carry heavy responsibilities, or struggle with chronic stress. Together, we’ll look at how hygge transforms everyday moments into nurturing experiences through warmth, softness, and thoughtful care.

Inside the episode, we explore: • Why Acts of Service is emotionally powerful for overwhelmed or trauma-impacted nervous systems • How hygge creates environments that reduce anxiety and offer grounding during seasonal depression • Practical ways to ease someone’s load without burnout • Gentle routines that help you release guilt and meet your own needs • How to support a partner who feels loved through help, care, and small acts of comfort

This episode is a cozy invitation to rest, breathe, and let love feel easier — especially in seasons when loneliness or emotional exhaustion makes life feel heavier. Tune in for grounding guidance, soft encouragement, and hygge-infused support you can bring into your relationships and your own healing.

Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Sign up a 60 minute 1:1 coaching session: https://calendly.com/practicalsolutionsforptsd

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Keywords: acts of service, hygge, love languages, anxiety symptoms, PTSD, trauma informed, seasonal depression, winter blues, loneliness, holiday stress, overwhelm, caregiving burnout, nervous system support, calming routines, emotional safety, cozy habits, stress relief, mental health podcast, gentle productivity, holiday hygge, relationship connection, supportive relationships