Welcome back to Cozy in the Chaos. Today we’re slipping into a gentler rhythm and exploring how quality time becomes a lifeline during seasons marked by anxiety symptoms, PTSD triggers, loneliness, guilt, and isolation. When the days grow short and seasonal depression creeps in, slowing down isn’t a luxury. It’s a form of care.

We’ll talk about how simple, unhurried moments create real connection, nurture relationship building, and help your nervous system settle. You’ll learn how the Danish art of hygge can turn ordinary time with loved ones into a soft place to land, especially when anxiety is loud and life feels heavy.

If you’re craving warmth, steadiness, or deeper relationships this season, this episode offers practical steps and soul-quieting encouragement to help you reconnect… both with others and with yourself.

Sign up a 60 minute 1:1 coaching session: https://calendly.com/practicalsolutionsforptsd

Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Keywords: quality time loneliness isolation guilt anxiety symptoms seasonal depression relationship building connection emotional connection slow living hygge PTSD support mental health holiday stress healing relationships emotional burnout overwhelmed and disconnected intentional relationships calming anxiety supportive relationships