Struggling with anxiety symptoms, low motivation, or that heavy fog of seasonal depression? Feeling more isolated, lonely, or guilty than usual? This episode of Practical Solutions for PTSD introduces the 1% Better Rule — a gentle, science-backed approach to rebuilding resilience when life feels overwhelming.

You don’t need a huge plan or dramatic transformation. You just need tiny, consistent, 1% shifts that calm your nervous system and slowly pull you out of chaos.

In this episode, you’ll learn:

• why tiny daily changes reduce anxiety and depression more effectively than big goals

• how small “micro-wins” help interrupt patterns of isolation, loneliness, and guilt

• practical 1% habits that support your body during Seasonal Affective Disorder (SAD)

• simple ways to create sustainable momentum when you’re tired, stressed, or shut down

If you’ve been asking yourself: “Why can’t I just get it together?” This episode helps you replace pressure with compassion — and shows you how 1% better really does create life-changing results over time.

Buy someone you love the gift of a 1:1 coaching session with me! Go to https://calendly.com/practicalsolutionsforptsd

Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Keywords:

anxiety symptoms anxiety relief seasonal depression Seasonal Affective Disorder SAD symptoms winter blues depression support isolation loneliness holiday overwhelm stress relief trauma recovery PTSD tools nervous system regulation tiny habits micro habits 1% better rule emotional resilience mental health tips healing from burnout guilt and shame overwhelm winter mental health