Physical touch can be a powerful source of comfort during seasons marked by anxiety symptoms, seasonal depression (SAD), loneliness, and emotional isolation. When stress is high and connection feels harder to reach, the body often craves safety, warmth, and reassurance — not explanations or solutions.

In this episode of the Cozy in the Chaos series, host Lori Owens unpacks how the Physical Touch love language supports emotional regulation, calms the nervous system, and helps ease feelings of guilt or disconnection that often accompany anxiety and depressive seasons. Through a hygge-inspired lens, we explore how simple, safe forms of touch — like a hug, shared warmth, or gentle presence — can create grounding, restore connection, and help the body feel secure again.

This episode offers practical, compassionate insights for anyone navigating emotional overload, relationship strain, or the quiet loneliness that can come with darker seasons. Whether you’re seeking comfort for yourself or learning how to show up for someone you love, this conversation reminds you that healing doesn’t always require big changes — sometimes it begins with warmth, closeness, and feeling truly held.

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Keywords:

• anxiety symptoms

• seasonal depression

• seasonal affective disorder (SAD)

• loneliness

• emotional isolation

• physical touch love language

• hygge and mental health

• nervous system regulation

This Christmas, a small, imperfect tree became an unexpected teacher.

In this episode, we explore what a twice-rejected Christmas tree can reveal about belonging, purpose, and hope. For anyone struggling with anxiety symptoms, depression, isolation, loneliness, or guilt, this gentle Christmas reflection offers reassurance that you are not broken or forgotten.

Just as the greatest gift entered the world quietly, in a stable rather than a palace, healing often begins in humble places. Through a cozy, hygge-inspired story and a faith-centered message, this episode invites you to stop striving, release the weight of guilt, and discover the comfort of being exactly who you were created to be.

If the holidays amplify anxiety, deepen loneliness, or stir feelings of isolation or depression, this episode offers warmth, perspective, and hope found in Christ, the greatest gift of all.

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Winter can quietly intensify anxiety symptoms, loneliness, isolation, guilt, and depression—especially if you live with PTSD, chronic stress, or past trauma. In this episode of Cozy in the Chaos, we gently explore a question many people struggle to answer:

Is this just winter blues… or seasonal depression (Seasonal Affective Disorder)?

You’ll learn the clear difference between winter blues and seasonal depression, including the emotional, physical, and relational signs that signal when your nervous system may need more than rest and comfort alone. We talk about why trauma and chronic stress make seasonal mood shifts feel heavier, how darkness and isolation can amplify old survival patterns, and why struggling in winter is not a personal failure.

This episode includes:

• A simple breakdown of winter blues vs seasonal depression

• Common anxiety symptoms, guilt, and withdrawal that show up during darker months

• Red flags that it may be more than seasonal fatigue

• How PTSD and trauma impact seasonal depression

• A gentle self-check quiz to help you understand where you fall

• 10 practical, realistic tools to support mood, energy, relationships, and connection

If winter affects your relationships, sense of connection, or ability to function day-to-day, this episode offers compassionate clarity and small, doable steps forward. Whether you’re navigating mild winter blues or deeper seasonal depression, you’ll leave with tools that honor your nervous system and meet you where you are.

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- Winter Blues vs. Seasonal Affective Disorder Self-Check quiz

- engage with and learn from an active, like-minded group of people

Sign up a 60 minute 1:1 coaching session: https://calendly.com/practicalsolutionsforptsd

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