What if staying aligned with your goals didn't require doing more—but doing less on purpose?

In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what truly moves the needle.

You'll discover:

• The "crowd it out" method — Put the most important things in first, then let everything else fill around them
• My non-negotiable guardrails — No Monday appointments, hard stop after 4 p.m., a real lunch, and no more than 2–3 Zooms per day
• Energy-saving batching strategies — Like stacking podcast recordings to eliminate context switching and preserve mental bandwidth
• The 80/20 rule in practice — Plus the 80/20 of that 20% for laser focus on what truly matters
• Boundary mastery — Why my default answer is "no" unless a request clearly serves my priorities
• Life-force energy as a success KPI — Tracking not just metrics, but how alive and energized you feel
• Seasonal business rhythms — Using my "Upward Cycle of Success" (emergence, visibility, culmination, fertile void) to build in natural ebb and flow instead of constant grind
• Annual planning that honors your whole life — Our family-first approach where personal "boulders" get calendar priority before business goals

If you're ready to create results with more ease and integrity, this episode is your step-by-step blueprint.

“There’s a difference between what we say we consciously want, and what our nervous system is wired for.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to Abundance and Prioritization
01:04 The Importance of Time and Energy Management
02:08 Dysregulation and Productivity
03:23 Aligning Actions with Priorities
05:30 Establishing Rules for Time Management
07:26 Batching for Efficiency
10:36 Limiting Meetings for Productivity
13:32 Setting Boundaries and No Policies
18:53 Annual Planning and Business Cycles
23:01 Maintaining Relationships
28:30 Planning Around Personal Life
31:08 Conclusion and Call to Action

Links and Resources:

Digital Do Less Planner
The Money Reset
Embodied Wealth Method
Boundary Boss by Terri Cole

🌿 Ready to create more by doing less?

In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters—so you can reach your goals without burning out.

This isn't just another time management book. It's about redefining success in a way that actually supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive.

Grab your copy and start creating the abundant, spacious, and deeply aligned life you deserve. 🌸✨

What if the bravest way to grow your life is to burn down the business that's "working"?

In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment.

You'll hear us explore:

• The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essential
• Running a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayal
• Lessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true mastery
• Creating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancy

If you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty.

“We only overthink because we under breathe.” –Samantha Skelly

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:26 Samantha Skelly's Journey
02:13 Connection and Generosity
04:14 Transition from Emotional Eating
05:42 Paths to Sobriety and Healing
08:01 Financial Stewardship
12:11 Finding Breathwork
16:04 Breathwork and Self-Love
19:53 Letting Go of the Past
21:28 Navigating Change
26:53 Breathwork and the Nervous System
36:09 Feminine Leadership in Business
41:04 Somatic Work in Business
44:21 The Importance of Discernment
47:59 ​​The Power of Consistency
52:19 Conclusion and Future Directions

Connect with Samantha Skelly:

Instagram
Pause Breath Work
Pause Breath Work App

✨ Effortless Skincare That Actually Works ✨

I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.

Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.

If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"?

In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my nervous system when money pressure spikes, why "feminine" leadership doesn't mean avoiding systems, and how I stay in integrity when industry hype says otherwise.

What you'll learn:

• Intuition vs. obligation: Why every leap I've taken that "didn't make sense on paper" ultimately created more alignment and revenue
• Doing less, not avoiding life: The difference between regenerative rest and resistance (and how I spot it in myself)
• Structure and surrender: How healthy systems let your creative, feminine energy flourish—without outsourcing your power
• Rhythms through hard seasons: Why cycles include creation and destruction, and how to trust the rhythm even when life feels anything but "in flow"
• Money, nervous system, and Source: Practical ways I reset when finances feel tight so I can see possibilities again
• Integrity in the personal-growth space: Why I don't believe in "having it all figured out" and how I stay honest about being human

This conversation pulls back the curtain on what it really looks like to build a business and life from authentic alignment.

“Feminine leadership doesn’t mean avoiding structure—it means building containers that let you exhale.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff 🎤
00:00 Introduction to Abundance and Inner Knowing
02:46 Feminine and Masculine Energy in Business
04:19 Cycles, Rhythms, and Trusting the Process
07:42 Intuition vs. Financial Pressure
12:13 The Shadow Side of Personal Development
15:52 Navigating Spiritual Alignment and Financial Pressure
19:05 Control in Relationships and Health Choices
21:40 Introducing the Money Reset Program

Links and Resources:

The Abundance Book

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle?

In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be born, and the practical, compassionate steps to reclaim your inherent worth—no proving required.

What you'll learn:

• Worthiness first, money second: How rooting in inherent worth transforms your relationship with money and expands real abundance (without the hustle-and-prove loop)
• Sobriety—many paths, same heartbeat: Christine shares a non-dogmatic approach to changing your relationship with alcohol and choosing self-tenderness over self-punishment
• Masks that drain us: Recognizing people-pleasing, "good girl" conditioning, and hyper-independence—and how to gently retire these exhausting patterns
• The "life-death-life" cycle: Why true thriving includes endings, mess, and rebirth—and how to meet transitions with both grit and honey
• Pleasure as spiritual pathway: Rewriting inherited scripts that glorify suffering and renounce the body to reclaim joy as sacred
• Receiving with dignity: Especially for women of color, claiming fair compensation as part of collective healing—not a betrayal of your values

This conversation will leave you with permission to stop performing your worth and start living from it.

About Christine

Christine is the author of I Am Worthy and I Am Diosa, a psychotherapist and facilitator whose work blends trauma healing, spirituality, and practical tools for women’s empowerment.

“We cannot be in our soul led place on a bed of lies, we just can’t.” –Christine Gutierrez

🎤 Let’s Dive into the Good Stuff 🎤

00:25 Guest Introduction: Christine Gutierrez
02:20 Exploring Worthiness in Money Work
05:08 Spirituality vs. Mundane Life
09:37 Paths to Sobriety and Healing
13:33 Masks of Over-Functioning Women
19:02 Deserving More: Beyond Mediocrity
26:45 Patterns of Worthiness and Struggle
33:39 Undoing Lies of Unworthiness
36:22 The Role of Compassion in Advocacy
40:00 Relationship with Money and Worthiness
44:11 Empowerment through Financial Growth
45:34 The Game of Worthiness

Links and Resources:

I am Diosa
Terri Cole
Clarissa Pinkola Estes
Nisha

Connect with Christine Gutierrez:

Instagram
Youtube
I am Worthy

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I've created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I'm passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically?

In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius.

Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact.

In this episode, you'll learn:

• How to scale your business without burnout by concentrating on your highest-impact work
• Dan's step-by-step process for identifying and eliminating tasks that sabotage your energy
• Why reclaiming your time is the single most profitable investment any business owner can make
• Practical productivity strategies that actually create more space and fulfillment in your life
• How to establish clear boundaries, lead with compelling vision, and build systems that truly support your goals

If you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life.

“Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:59 First Impressions and Personal Insights
03:36 Work Ethic and Gratitude
06:16 Resentments and Forgiveness
10:24 The Role of Faith in Business
13:47 The Power of Reflection
16:20 Self-Discovery through Service
22:03 The Journey of Recovery
26:46 The Heart as a Superpower
30:59 The Nature of First Impressions
35:09 Connection with Source
42:57 Productivity and Energy
46:15 Protecting Energy and Time
50:33 Communication Strategies
56:36 Process vs. People Issues
1:00:28 Conclusion and Reflections

Links and Resources:

📚 Grab Dan Martell’s book Buy Back Your Time

Connect with Dan Martell:

Instagram
Website
Youtube

✨ Ready to transform your relationship with money?

In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.

Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖

If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

What if the only thing standing between you and the income you desire is the clarity of your message?

In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity.

Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice.

In this episode, we explore:

• 🧲The crucial difference between messaging that sounds impressive and messaging that converts
• 💬 Why crystal-clear communication is your most powerful revenue-generating tool
• 💸Leanne's proven approach to supporting women in scaling from $0 to multiple 6- and 7-figure businesses without burnout
• 🔥The power of consistency over complexity—why doing the right things matters more than doing more things
• 🌀Harnessing feminine energy and intuition in your sales process and business scaling

This episode is perfect for you if you're ready to:

• Feel more confident and powerful in your sales approach
• Gain clarity in your messaging that actually converts
• Build a business that supports your life and values
• Tap into sustainable strategies for long-term success

This conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you.

“Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:24 Guest Introduction: Leanne Lopez Mosley
00:58 Leanne's Journey to Success
04:02 Transition from Corporate to Entrepreneurship
04:49 Navigating Corporate Life and Maternity
06:42 The Reality of Balancing Work and Family
09:36 The Shift to Full-Time Entrepreneurship
12:29 Building Reputation and Client Relationships
14:58 The Power of Authentic Selling
21:25 Marketing and Messaging Strategies
23:54 Understanding the Rich Queen Brand
33:33 The Importance of Specificity in Messaging
40:27 The Launch of Leanne AI
46:02 The Growth of Brand Recognition
1:00:28 The Power of AI in Content Creation
1:05:02 The Role of Money in Doing Good

Links and Resources:

10x is Easier Than 2x book

Connect with Leanne Lopez Mosley:

Website
Instagram

🧠✨ Want to write words that not only sound good—but actually make you money?

If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.

My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫

Here’s how Leanne puts it:

“ChatGPT gives you words. Leanne AI gives you money.”

Let that land.

This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.

If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne

You're gonna love it. 💛

Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms.

I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it really means to honor the rhythms of our bodies—especially as women—and how fasting, when done in sync with our cycles (or the moon!), can be a radical act of self-care and empowerment.

Dr. Mindy shares her own story of hitting a hormonal wall in her 40s, how she healed herself through lifestyle changes, and how she went on to help thousands of women do the same. We talk about the phases of the menstrual cycle, why the one-size-fits-all approach to dieting is broken, and what to do if you don’t have a cycle or are in perimenopause or menopause.

✨ In this conversation, we explore:

• 🌀 How to sync your fasting practice with your cycle—or the moon if you’re no longer cycling
• 🥔 Why sweet potatoes might just be your new hormonal BFF
• 🔥 The hidden role of cortisol in weight gain and burnout (and how to protect your energy)
• 🧠 How the female brain changes with age—and why ketones may be the key to vitality later in life
• 🌕 The magic of cyclical living and how it can be a portal to deep self-trust and power

Whether you’re navigating irregular cycles, burnout, or just craving a more nourishing relationship with your body, this episode is here to remind you: you are nature. You are rhythmic. You are powerful. And when you align with that, everything changes.

Enjoy this beautiful conversation—I know I did. 💛

“Why would we eat the same way throughout our whole cycle? Why have we been searching for that one diet? This is why every woman has failed at dieting—because we never go, oh wait… I’m a rhythmic being.” - Dr. Mindy Pelz

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:17 Introduction of Dr. Mindy Peltz and Her Work
01:54 Discussion on Menstrual Cycle Awareness
03:55 Lifestyle Changes and Hormonal Health
05:48 Fasting Cycles and Hormonal Rhythms
08:12 Understanding Stress and Its Effects
15:44 Fasting Trends and Women's Health
19:15 Mapping Fasting to Lunar Cycles
22:33 Astrological Connections to Lunar Phases
26:46 Balancing Fasting with Hormonal Health
30:57 Signs for Increasing Carbohydrates
36:58 Role of Postmenopausal Women in History
39:38 Writing Process for Books
58:57 Embracing Change and New Beginnings
1:02:51 Conclusion and Future Aspirations

Links and Resources:

Eat Like a Girl

Connect with Dr. Mindy Pelz:

Website
Resetter Podcast
Instagram
Facebook
Youtube

🧠✨ Want to write words that not only sound good—but actually make you money?

If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.

My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫

Here’s how Leanne puts it:

“ChatGPT gives you words. Leanne AI gives you money.”

Let that land.

This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.

If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne

You're gonna love it. 💛