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Pleasure Playbook

Pleasure Playbook

By: Pleasure Playbook
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About this listen

Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a trauma-informed perspective, offering answers to your burning questions in an entertaining and enlightening way. Join us each week for a tantalizing mix of sexy insights and empowering knowledge on how to live a more delicious life!Pleasure Playbook Hygiene & Healthy Living
Episodes
  • Turned-On Women Get Everything They Desire—Here’s How | EP 19
    Mar 17 2025


    In this solo episode of The Pleasure Playbook Podcast, Steph reveals the hidden key to magnetism, confidence, and success—your feminine sexual energy. But this isn’t just about pleasure. It’s about activating your full power to create a life that feels aligned, radiant, and deeply fulfilling.


    Steph unpacks the 6 biggest blocks that keep women disconnected from their turn-on—people-pleasing, fear of being too much, mothering men, comparison, victim mentality, and the Disney princess fantasy. She shares her personal journey of transformation and how reclaiming her sexuality changed everything.


    This episode is an invitation to step into your most turned-on, embodied, and powerful self—because when a woman is lit up, she transforms her entire life.


    💡 Inside this episode, you'll discover:

    • How sexual energy fuels confidence, success & attraction
    • Why pleasure is a direct path to feminine power
    • The 6 hidden blocks to your pleasure & power (and how to release them)
    • How to reconnect with your body & regulate your nervous system
    • Journal prompts to redefine what love means to you


    Episode Breakdown:
    00:00 Introduction to Turn On for Women
    01:18 The Power of Sexual Energy
    02:20 Living Fully Alive
    03:19 Pleasure as a Way of Life
    04:41 Connecting with Your Body
    11:20 Personal Journey and Transformation
    19:15 The 6 Hidden Blocks to Pleasure & Power
    33:29 Embracing Your Erotic Energy
    41:28 Journal Prompts: Redefining Love & Final Thoughts


    To explore the sexual fantasies episode, tune into episode 18 here.


    💋 Ready to go deeper? Join Steph in her free Turned On Masterclass and learn how to fully embrace your feminine power, dive in here.


    Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Connect with Jenna:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠⁠

    Show More Show Less
    45 mins
  • Unlocking Your Hottest Fantasies and Why They're Your Path to Freedom | EP18
    Mar 3 2025

    In this episode of Pleasure Playbook, we dive into sexual fantasies. The discussion covers the importance of acknowledging and embracing sexual fantasies as a key aspect of sexual wellness and pleasure. Listeners are guided through exercises to identify and script out their own fantasies, and we hear about the profound impact of sharing these intimate desires in a safe, supportive space. We also touch on societal shame, the healing potential of fantasies, and the distinction between fantasy and reality. The episode wraps up with practical tips for exploring fantasies safely and respectfully.

    Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Connect with Jenna:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠⁠


    Timestamps:00:00 Introduction and Retreat Recap01:14 Exploring Sexual Fantasies02:53 Fantasy Writing Exercise04:44 Sharing and Discussing Fantasies06:03 Understanding and Embracing Fantasies08:08 Practical Tips for Exploring Fantasies23:31 The Power of Vulnerability and Expression28:04 Conclusion and Invitation

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    33 mins
  • The Pleasure Blueprint: How to Be an Incredible Lover | EP17
    Feb 17 2025

    The Pleasure Playbook: How to Be a Better Lover


    In this episode of Pleasure Playbook, hosts Steph and Jenna delve into becoming a better lover. They discuss how societal shame impacts conversations about sex and share personal anecdotes, emphasizing that sex is deeply connected with every aspect of life. The episode covers essential tips and techniques for men and women, highlights the importance of presence, curiosity, and communication, and explores the nuances of dominant-submissive dynamics. The hosts also stress the value of self-pleasure, emotional connection, and physical fitness in enhancing sexual experiences, encouraging listeners to own their pleasure and experiment with different types of intimacy.


    Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


    If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


    Connect with Steph:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Connect with Jenna:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠


    Timestamps:

    00:00 Introduction to Becoming a Better Lover

    01:53 The Importance of Open Conversations About Sex

    05:09 Sex as a Skill and the Role of Communication

    07:13 Personal Experiences and Reflections on Sexual Growth

    11:50 Key Ingredients for Being a Good Lover

    16:31 The Role of Attunement and Emotional Connection

    27:55 Exploring Dominance and Submissiveness in Relationships

    31:15 The Misconceptions of Dominance and Submission

    32:23 The Importance of Communication and Consent

    34:33 Exploring BDSM Safely

    35:49 Healing Through Sexual Experiences

    36:40 Qualities of a Great Dominant

    38:51 Becoming a Better Lover: Tips for Men

    45:19 Becoming a Better Lover: Tips for Women

    51:01 Embodying Sensuality and Movement

    56:44 Final Thoughts and Encouragement

    Show More Show Less
    58 mins
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