The Pleasure Playbook: How to Be a Better Lover

In this episode of Pleasure Playbook, hosts Steph and Jenna delve into becoming a better lover. They discuss how societal shame impacts conversations about sex and share personal anecdotes, emphasizing that sex is deeply connected with every aspect of life. The episode covers essential tips and techniques for men and women, highlights the importance of presence, curiosity, and communication, and explores the nuances of dominant-submissive dynamics. The hosts also stress the value of self-pleasure, emotional connection, and physical fitness in enhancing sexual experiences, encouraging listeners to own their pleasure and experiment with different types of intimacy.

Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:

⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jenna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠

Timestamps:

00:00 Introduction to Becoming a Better Lover

01:53 The Importance of Open Conversations About Sex

05:09 Sex as a Skill and the Role of Communication

07:13 Personal Experiences and Reflections on Sexual Growth

11:50 Key Ingredients for Being a Good Lover

16:31 The Role of Attunement and Emotional Connection

27:55 Exploring Dominance and Submissiveness in Relationships

31:15 The Misconceptions of Dominance and Submission

32:23 The Importance of Communication and Consent

34:33 Exploring BDSM Safely

35:49 Healing Through Sexual Experiences

36:40 Qualities of a Great Dominant

38:51 Becoming a Better Lover: Tips for Men

45:19 Becoming a Better Lover: Tips for Women

51:01 Embodying Sensuality and Movement

56:44 Final Thoughts and Encouragement