Links:

• Narrative review of exercise dose during pregnancy here
• Exercise and pregnancy in recreational and elite athletes here
• Systematic review of supine exercise during pregnancy here
• Systematic review on the benefits of aerobic and resistance training on maternal health and perinatal outcomes here
• Resistance training reduces need for insulin in pregnant women with gestational diabetes here
• ACOG position on exercise during pregnancy and postpartum here
• ACSM's Guidelines for exercise testing and prescription 12th ed here

Connect with me on Instagram: @the_raphaelbender

Connect with Nicole on Instagram: @clinicalpilatescoach

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching.

Discover why doing less—fewer cues, less correction, and simpler programming—gets clients better results, more flow, and deeper engagement.

Connect with me Raph on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

In this episode, Raphael and Heath challenge the myth that Pilates doesn’t build strength. They break down the science of strength adaptations, clarify what “strength” really means, and explain how Pilates can be a legitimate strength training method—when done right.

Key Topics:

• What counts as “strength” and how it’s measured
• Why effort (not burn or soreness) drives adaptation
• How load, reps, and proximity to failure matter more than equipment
• Debunking common myths around bodyweight vs. external load
• How to apply strength principles in Pilates for real results

Takeaway for Instructors:

You can—and should—train your clients for strength using Pilates. This episode will give you the tools to do it.

Connect with me on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

Five months ago, Brian Darsie opened the doors to his Pilates studio. He had never taught a group Pilates class outside his certification course. Since then, he’s taken a two-week holiday, and last month, he hit $30k revenue and $16k profit—all without working insane hours.

In this episode, Brian shares the mindset shifts, pricing strategies, and simple systems that helped him grow fast without burnout.

If you’re a Pilates instructor or studio owner, this is your proof that success doesn’t have to take years.

Connect with me on Instagram: @the_raphaelbender

Connect with Brian on Instagram: @anandbriand

Find Redwood Studio here: https://www.redwoodpilates.studio/ or on IG

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

You’ve heard it a thousand times: strength comes from control.

But what if that’s only half true?

In this episode, we challenge the dogma, unpack the nuance, and explore where real strength actually comes from—in Pilates and beyond.

Connect with me on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

Natalie shares how she navigated fear, self-doubt, and career pivots—and what made the difference.

If you’re thinking about change, this is how to do it right. And some pitfalls to avoid!

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

In this episode, Raphael talks with Natalie—a Pilates instructor who faced her fears, took imperfect action, and built a new life teaching Pilates.

They explore:

• Why waiting to feel “ready” holds so many people back.
• How Natalie pushed through fear, self-doubt, and imposter syndrome.
• What it really looks like to take the leap while still feeling scared.
• The power of trusting the process, even when it’s uncomfortable.-listen if you’ve been holding back, waiting for confidence to come first.

Natalie proves that courage comes from action—not the other way around.

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it’s way simpler than most Pilates instructors think.

They break down:

• Why you don’t need to chase “the burn,” perfect form, or sore muscles.
• What actually creates strength gains (hint: it’s not magic or mystery).
• The 5 key adaptations that happen when you get stronger.
• How to know if you’re lifting enough, even with bodyweight or light equipment.
• Why overthinking keeps instructors (and clients) weak—and what to do instead.

Nicole shares practical, science-backed insights that will empower you to:

• Teach strength with clarity and confidence.
• Stop relying on guesswork, soreness, or Instagram trends.
• Understand how strength improves health, longevity, and quality of life—especially for women 40+.

Connect with me on Instagram: @the_raphaelbender

Connect with Nicole on Instagram: @clinicalpilatescoach

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program