317. Pregnancy Elephants, with Nicole Mazurkiewicz and Raphael Bender
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317. Pregnancy Elephants, with Nicole Mazurkiewicz and Raphael Bender
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About this listen
Links:
- Narrative review of exercise dose during pregnancy here
- Exercise and pregnancy in recreational and elite athletes here
- Systematic review of supine exercise during pregnancy here
- Systematic review on the benefits of aerobic and resistance training on maternal health and perinatal outcomes here
- Resistance training reduces need for insulin in pregnant women with gestational diabetes here
- ACOG position on exercise during pregnancy and postpartum here
- ACSM's Guidelines for exercise testing and prescription 12th ed here
Connect with me on Instagram: @the_raphaelbender
Connect with Nicole on Instagram: @clinicalpilatescoach
Download a free course guide:
- Pilates Certification
- Teaching Mastery Program
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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