Phoenix Gym cover art

Phoenix Gym

By: Phoenix Gyms
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  • Summary

  • The father and son duo, Jamie and Trevor share their world of running a successful gym and taking the fitness world by storm. Jamie and Trevor are former everyday, hardworking businessmen who decided to swap the world of boardrooms and back-to-back meetings to set up the gym and business they always dreamed of. Their podcast covers all manner of things, from refurbishments, business ideas, responses to members, questions about the fitness industry and training in the gym. Of course, it would not be the banterous duo without funny stories, ripping into each other and a little tit for tat.
    Phoenix Gyms
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Episodes
  • EP7 - YOU HAD YOUR SAY

    EP7 - YOU HAD YOUR SAY
    Jan 22 2024

    In this week's episode Jay is joined by Lauren to discuss your suggestions and the things you want to see from Team Phoenix in 2024. You quite literally have had your say about everything and anything in relation to the gym. Between Lauren and Jay, they unpack everything and let you know what is possible, what's not possible and what is top secret. There's still so much more to come.


    Remember to engage with our YouTube and Spotify and leave us a comment and like down below. Subscribe so you never miss an upload.


    www.phoenix-gyms.co.uk


    Instagram - @phoenixgyms

    TikTok - @phoenixgymsuk

    Facebook - @phoenixgyms


    Email: wellingborough@phoenix-gyms.co.uk
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    1 hr and 1 min
  • EP6 - BACK TO THE BASICS

    EP6 - BACK TO THE BASICS
    Jan 15 2024

    Jay is joined by Abies in this week's podcast episode. They talk about the importance of mastering the basics to stay focused and ensure you get the most out of your workouts, there is no need to try fancy, complicated things you see online unless you understand the basics of how training works and get those fundamentals under your belt.


    Remember to engage with our YouTube and Spotify and leave us a comment and like down below. Subscribe so you never miss an upload.


    www.phoenix-gyms.co.uk


    Instagram - @phoenixgyms

    TikTok - @phoenixgymsuk

    Facebook - @phoenixgyms

    A.N. Fitness Clothing - @anfitness.clothing

    Abies - @abiesphysique

    A.N Fitness - @team.anfitness


    Email: wellingborough@phoenix-gyms.co.uk
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    1 hr
  • EP5 - GET FIT QUICK SCHEMES

    EP5 - GET FIT QUICK SCHEMES
    Jan 8 2024

    In this week's podcast, Jay and Trev talk about their latest fitness trial - fasting. They talk about the highs and lows and everything in between. Discussing calorie deficits, weird takes on exercises, things people take when they go to the gym that we rather they didn't and their very own mishap with a scheme they wanted to try.
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    36 mins
Hygiene & Healthy Living
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