Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of

The Nourish Me Kitchen, which combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easily accessible to us.

Resources:

• www.nourishme.com
• @nourishmekitchen

Produced by NOVA Media

Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues.

Resources:

• Linktree
• Visit Path 2 Heal
• Watch: How to Rewire Your Brain by Dr. Caroline Leaf
• Read: Cells, Gels and the Engines of Life by Dr Gerald Pollock
• Read: The Body Keeps the Score
• Visit: Louise Hay

Produced by NOVA Media

Glyphosate is the active ingredient in the pervasive herbicide Roundup, and it is a widespread contaminant in the food supply. We have been misled by the government into thinking that glyphosate is safe. Dr Seneff believes glyphosate is the primary cause of an alarming rise in prevalence of a long list of debilitating diseases and conditions, including Alzheimer's, autism, Celiac disease, several cancers, diabetes, obesity, and gut dysbiosis.

Resources:

• Learn more: stephanieseneff.net.
• Follow Stephanie on X
• Read: Toxic Legacy by Stephanie Seneff
• Read: The Ikigai Book
• Learn more: Organic Consumers Association
• Learn more: The Non-GMO Project
• Learn more: Moms Across America
• Learn more: GMO Science

Produced by NOVA Media

On today's episode of Peeling the Onion Podcast we have Jodi Franklin. We get into how Vitiligo is NOT a life sentence. It's reversible. We dig into the world of toxins, crap food, gut health and how if we don't address it, you're much more likely to get another AI disease.

Resources:

• Read: Liver Rescue by Anthony William
• Pure Haven/JodiFranklin
• Visit EWG
• Facebook group (HCEN)
• Facebook group for Medical Professionals
• Jodi Franklin's Facebook page
• Jodi Franklin's Instagram page
• Jodi Franklin's LinkedIn page
• Jodi Franklin's TikTok
• Jodi Franklin's Website
• Jodi Franklin's YouTube channel
• Jodi Franklin's Linktree
• Visit Saving Face
• Visit Vanishing Vitiligo

Produced by NOVA Media

Debbie is the Director of Clinical Education at the DUTCH test. She discovered Naturopathic medicine through her own health challenges and has spent time working with communities abroad. Her passion is devoted to access to health care for all and really diving into stress and sex hormone evaluation and balance. She loves being in the sunshine and exploring Mother Nature. And she loves to continue her learning journey by talking, meeting all sorts of folks from all walks of life!

She previously joined us on Peeling the Onion to talk about Perimenopause and today she's back to talk with us about Menopause and what we can do to improve our health and have good outcomes during this transition.

Resources:

• Visit: Dutchtest.com
• Instagram: @Drrice.Debbie
• Read: The Hormone Repair Manual by Dr Lara Briden
• Read: Menopause: 50 Things You Need to Know by Dr Felice Gersh
• Read: Fast Like A Girl - Dr Mindy Pelz
• Read: Women, Food & Hormones - Dr Sara Gottfried
• Read: Woman Code - Alisa Vitti
• Learn more about Dr. Tyna Moore

Produced by NOVA Media

Thyroid expert, holistic chef and herbalist Andrea Beaman joins Cheryl & Nancy to talk about how to improve our lives, heal our thyroid naturally, and how to step into living life to the fullest. She dives into what a powerful messenger the thyroid gland is and how it is connected to our spiritual wellness.

Resources:

• www.andreabeaman.com
• The Health is Wealth Community
• You Can Heal Your LIfe by Louise Hay
• Root Cause by Dr Isabella Wentz
• Happy Healthy Thyroid by Andrea Beaman
• Adrenal Thyroid Revolution by Aviva Romm

Produced by NOVA Media

Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you!

Resources:

• Self Love Workbook by Megan Logan
• Burnout by Emily Nogoski
• Atlas of the Hearth by Brene Brown
• The Gifts of Imperfection by Brene Brown

Produced by NOVA Media

Cheryl & Nancy talk about 2023, setting goals and intentions for 2024 but also year around.

Resources:

• To Be Magnetic Podcast
• Dr. Lara Salyer - Episode 17
• Tracy Harrison, The School for Applied Functional Medicine
• Right Brain Rescue by Dr. Lara Salyer
• Atomic Habits by James Clear
• Check out our Bookclub on our website @ www.peelingtheonionpodcast.com

Produced by NOVA Media