Episodes

  • Internalized Racism, Part II

    Internalized Racism, Part II
    Jan 16 2021
    Part II of Internalized Racism Episode with Briana & Meredith.  - What IS Internalized Racism (Part I) - The Doll Test (Part I) - "A Time to Kill" (Part II)   References: Jane Elliot: diversity educator   Doll Test   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink  Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________

    Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com 

    Don't forget to rate, review, and subscribe to the show. Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

    ________________________________________________________________

    Credits:

    Co-Hosts and Producers: Meredith Atwood and Briana Belser   

    Audio Production: Briana Belser 

    Original Music by: Briana Belser 

    Branding, Post-Production, Social and Web: Meredith Atwood

    Copyright 2021, All Rights Reserved, Meredith Atwood, LLC
    Show More Show Less
    12 mins
  • Internalized Racism, Part I

    Internalized Racism, Part I
    Jan 16 2021
    Part I of Internalized Racism Episode with Briana & Meredith.  - What IS Internalized Racism - The Doll Test   References: Jane Elliot: diversity educator   Doll Test   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink  Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________

    Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com 

    Don't forget to rate, review, and subscribe to the show. Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

    ________________________________________________________________

    Credits:

    Co-Hosts and Producers: Meredith Atwood and Briana Belser   

    Audio Production: Briana Belser 

    Original Music by: Briana Belser 

    Branding, Post-Production, Social and Web: Meredith Atwood

    Copyright 2021, All Rights Reserved, Meredith Atwood, LLC
    Show More Show Less
    15 mins
  • Season 2 Kickoff, Favorite Episodes & What the Peaches DREAM for 2021

    Season 2 Kickoff, Favorite Episodes & What the Peaches DREAM for 2021
    Jan 16 2021
    Welcome to Season 2!  Here is our favorite episodes and our big DREAMS for 2021!   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink  Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________

    Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com 

    Don't forget to rate, review, and subscribe to the show. Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

    ________________________________________________________________

    Credits:

    Co-Hosts and Producers: Meredith Atwood and Briana Belser   

    Audio Production: Briana Belser 

    Original Music by: Briana Belser 

    Branding, Post-Production, Social and Web: Meredith Atwood

    Copyright 2021, All Rights Reserved, Meredith Atwood, LLC
    Show More Show Less
    18 mins
  • The Art of Dreaming (Part II)

    The Art of Dreaming (Part II)
    Dec 29 2020
    In these two-part Precision, Not Perfection episodes, the Peaches dive in to the difference between goals and dreams and the power of both. A perfect end to the 2020 year of whatever that was---and a focus for the new year!   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink  Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________

    Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com 

    Don't forget to rate, review, and subscribe to the show. Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

    ________________________________________________________________

    Credits:

    Co-Hosts and Producers: Meredith Atwood and Briana Belser   

    Audio Production: Briana Belser 

    Original Music by: Briana Belser 

    Branding, Post-Production, Social and Web: Meredith Atwood

    Copyright 2021, All Rights Reserved, Meredith Atwood, LLC
    Show More Show Less
    16 mins
  • The Art of Dreaming (Part 1)

    The Art of Dreaming (Part 1)
    Dec 29 2020
    In these two-part Precision, Not Perfection episodes, the Peaches dive in to the difference between goals and dreams and the power of both. A perfect end to the 2020 year of whatever that was---and a focus for the new year!   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink  Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________

    Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com 

    Don't forget to rate, review, and subscribe to the show. Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

    ________________________________________________________________

    Credits:

    Co-Hosts and Producers: Meredith Atwood and Briana Belser   

    Audio Production: Briana Belser 

    Original Music by: Briana Belser 

    Branding, Post-Production, Social and Web: Meredith Atwood

    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
    Show More Show Less
    20 mins
  • Measuring Progress (In a Real Way)

    Measuring Progress (In a Real Way)
    Dec 11 2020
    All about that DATA!  Talking about results-driven growth. How to measure. How to THRIVE in your progress. A cool episode about data, progress and reality.   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink  Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________

    Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com 

    Don't forget to rate, review, and subscribe to the show. Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

    ________________________________________________________________

    Credits:

    Co-Hosts and Producers: Meredith Atwood and Briana Belser   

    Audio Production: Briana Belser 

    Original Music by: Briana Belser 

    Branding, Post-Production, Social and Web: Meredith Atwood

    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
    Show More Show Less
    32 mins
  • But I Ain't Judging: Exploring Unconscious Bias

    But I Ain't Judging: Exploring Unconscious Bias
    Nov 24 2020
    "I ain't judging, tho." Whoa... here we go! In a new Karens and Kweens episode, the Peaches talk about "unconscious bias" in a down to earth, real-talk episode about bias.  

    TIPS TO COMBAT UNCONSCIOUS BIAS (credit: Vanderbilt University) 1. Learn as Much as Possible About Unconscious Bias…and Ways to Combat It 2. Tell Your Story…and Listening to the Stories of Others 3. Avoid Stereotypes and Over-Generalizations 4. Separate Feelings from Facts 5. Have a Diverse Group of People around the Decision-Making Table 6. Engage in Self- Reflection to Uncover Personal Biases 7. Develop Safe and Brave Spaces to Discuss Unconscious Bias 8. Be an Active Ally 9. Don’t Expect a Quick Fix 10. Practice Empathy

      More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink  Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________

    Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com 

    Don't forget to rate, review, and subscribe to the show. Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

    ________________________________________________________________

    Credits:

    Co-Hosts and Producers: Meredith Atwood and Briana Belser   

    Audio Production: Briana Belser 

    Original Music by: Briana Belser 

    Branding, Post-Production, Social and Web: Meredith Atwood

    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
    Show More Show Less
    30 mins
  • The Art of the Rebound

    The Art of the Rebound
    Oct 8 2020
    A new  Precision Not Perfection episode, the Peaches talk about expectations, rebounding, and how to make the most of the dreaded four-letter word: T-I-M-E  

    - Sometimes our biggest expectations are timelines.

    - How do we build expectations around timelines for achievement? 

    - The more relevant time to measure is the rebound! Hiccups are inevitable, but how do you recover from them?

     

    GROW YOUR PEACH TAKEAWAY

    -Allow yourself the time to feel the low, but assign yourself the accountability of the rebound.

      More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink  Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________

    Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com 

    Don't forget to rate, review, and subscribe to the show. Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

    ________________________________________________________________

    Credits:

    Co-Hosts and Producers: Meredith Atwood and Briana Belser   

    Audio Production: Briana Belser 

    Original Music by: Briana Belser 

    Branding, Post-Production, Social and Web: Meredith Atwood

    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
    Show More Show Less
    33 mins